|  32.2 km | 04:09:02 | 07:44/km | 第2半馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:09:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+00'11") | 01:08'59" | | 00:34'24" | | 00:43'05" (+08'41") | 01:18'43" (+09'44") | | 00:35'38" (+01'14") | | 00:38'28" (+04'04") | 01:20'47" (+11'48") | | 00:42'19" (+07'55") | |
日期: 2017-01-08 07:26 - 平均心率: 169 - 卡路里: 1739 Cal - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'16") | 1000 / 1000 | | 2 | | 06'43" (+00'38") | 1000 / 2000 | | 3 | | 07'10" (+01'05") | 1000 / 3000 | | 4 | | 06'42" (+00'37") | 1000 / 4000 | | 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 | | 7 | | 07'41" (+01'36") | 1000 / 7000 | | 8 | | 07'11" (+01'06") | 1000 / 8000 | | 9 | | 06'13" (+00'08") | 1000 / 9000 | | 10 | | 06'27" (+00'22") | 1000 / 10000 | | 11 | | 06'05" | 1000 / 11000 | | 12 | | 06'46" (+00'41") | 1000 / 12000 | | 13 | | 08'11" (+02'06") | 1000 / 13000 | | 14 | | 06'41" (+00'36") | 1000 / 14000 | | 15 | | 15'19" (+09'14") | 1000 / 15000 | | 16 | | 06'37" (+00'32") | 1000 / 16000 | | 17 | | 06'47" (+00'42") | 1000 / 17000 | | 18 | | 06'24" (+00'19") | 1000 / 18000 | | 19 | | 07'41" (+01'36") | 1000 / 19000 | | 20 | | 08'08" (+02'03") | 1000 / 20000 | | 21 | | 07'06" (+01'01") | 1000 / 21000 | | 22 | | 07'39" (+01'34") | 1000 / 22000 | | 23 | | 06'21" (+00'16") | 1000 / 23000 | | 24 | | 09'12" (+03'07") | 1000 / 24000 | | 25 | | 08'07" (+02'02") | 1000 / 25000 | | 26 | | 09'11" (+03'06") | 1000 / 26000 | | 27 | | 06'28" (+00'23") | 1000 / 27000 | | 28 | | 10'43" (+04'38") | 1000 / 28000 | | 29 | | 08'06" (+02'01") | 1000 / 29000 | | 30 | | 07'49" (+01'44") | 1000 / 30000 | | 31 | | 08'34" (+02'29") | 1000 / 31000 | | 32 | | 08'32" (+02'27") | 1000 / 32000 | | 33 | | 07'24" (+01'19") | 509 / 32509 |
 香港KinC  天氣炎熱(1月?!) 加上膝傷困擾, 行多過跑... 賽後評分: 路段新鮮, 但人多擠塞, 整體氣氛不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 78.43 km  asics GEL-KAYANO 23 累積 : 512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'43" | 00:14'05" | | 3 | 07'10" | 00:21'15" | | 4 | 06'43" | 00:27'58" | | 5 | 06'37" | 00:34'35" | | 6 | 06'49" | 00:41'24" | | 7 | 07'41" | 00:49'05" | | 8 | 07'12" | 00:56'17" | | 9 | 06'13" | 01:02'30" | | 10 | 06'29" | 01:08'59" | | 11 | 06'04" | 01:15'03" | | 12 | 06'47" | 01:21'50" | | 13 | 08'12" | 01:30'02" | | 14 | 06'42" | 01:36'44" | | 15 | 15'20" | 01:52'04" | | 16 | 06'36" | 01:58'40" | | 17 | 06'48" | 02:05'28" | | 18 | 10'27" | 02:15'55" | | 19 | 03'38" | 02:19'33" | | 20 | 08'09" | 02:27'42" | | 21 | 07'06" | 02:34'48" | | 22 | 13'42" | 02:48'30" | | 23 | 00'21" | 02:48'51" | | 24 | 09'12" | 02:58'03" | | 25 | 08'07" | 03:06'10" | | 26 | 09'12" | 03:15'22" | | 27 | 06'28" | 03:21'50" | | 28 | 10'43" | 03:32'33" | | 29 | 08'07" | 03:40'40" | | 30 | 07'49" | 03:48'29" | | 31 | 08'35" | 03:57'04" | | 32 | 08'32" | 04:05'36" | | 32.5 | 07'23" | 04:09'22" |
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