13.4 km | 01:02:57 | 04:40/km日期: 2017-02-06 17:36 - 地點: 河濱 - 天氣: 有點冷 - 平均心率: 164 - 卡路里: 799 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'16" / 05'03" / 04'44" / 04'45" / 04'40" / 04'39" / 04'43" / 04'36" / 04'32" / 04'38" / 04'24" / 04'37" / 04'21" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 992 / 992 |
| 2 | | 05'03" (+00'42") | 999 / 1992 |
| 3 | | 04'44" (+00'23") | 999 / 2992 |
| 4 | | 04'44" (+00'23") | 998 / 3991 |
| 5 | | 04'40" (+00'19") | 1001 / 4993 |
| 6 | | 04'38" (+00'17") | 1001 / 5994 |
| 7 | | 04'43" (+00'22") | 999 / 6993 |
| 8 | | 04'35" (+00'14") | 1000 / 7994 |
| 9 | | 04'31" (+00'10") | 997 / 8991 |
| 10 | | 04'38" (+00'17") | 1003 / 9994 |
| 11 | | 04'23" (+00'02") | 998 / 10993 |
| 12 | | 04'37" (+00'16") | 999 / 11992 |
| 13 | | 04'21" | 1000 / 12992 |
| 14 | | 04'25" (+00'04") | 452 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.25 km 
MIZUNO WAVE CRUISE 10 累積 :
196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'44" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 04'43" | 00:33'50" |
| 8 | 04'36" | 00:38'26" |
| 9 | 04'32" | 00:42'58" |
| 10 | 04'38" | 00:47'36" |
| 11 | 04'24" | 00:52'00" |
| 12 | 04'37" | 00:56'37" |
| 13 | 04'21" | 01:00'58" |
| 13.4 | 04'25" | 01:02'56" |
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