32.0 km | 02:28:50 | 04:39/km日期: 2017-02-08 08:30 - 總爬升: 465 m - 卡路里: 2100 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 06'23" / 04'52" / 05'00" / 04'50" / 04'41" / 04'40" / 04'43" / 05'29" / 05'36" / 05'46" / 04'49" / 04'44" / 04'43" / 04'29" / 05'03" / 04'35" / 04'26" / 04'30" / 04'26" / 04'33" / 04'33" / 04'20" / 04'23" / 04'23" / 04'16" / 04'17" / 04'23" / 04'20" / 04'19" / 04'20" / 04'24" / 04'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+01'12") | 1000 / 8000 |
| 9 | | 05'36" (+01'20") | 1000 / 9000 |
| 10 | | 05'45" (+01'29") | 1000 / 10000 |
| 11 | | 04'49" (+00'33") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'46") | 1000 / 15000 |
| 16 | | 04'34" (+00'18") | 1000 / 16000 |
| 17 | | 04'25" (+00'09") | 1000 / 17000 |
| 18 | | 04'30" (+00'14") | 1000 / 18000 |
| 19 | | 04'26" (+00'10") | 1000 / 19000 |
| 20 | | 04'32" (+00'16") | 1000 / 20000 |
| 21 | | 04'33" (+00'17") | 1000 / 21000 |
| 22 | | 04'19" (+00'03") | 1000 / 22000 |
| 23 | | 04'22" (+00'06") | 1000 / 23000 |
| 24 | | 04'22" (+00'06") | 1000 / 24000 |
| 25 | | 04'16" | 1000 / 25000 |
| 26 | | 04'17" (+00'01") | 1000 / 26000 |
| 27 | | 04'23" (+00'07") | 1000 / 27000 |
| 28 | | 04'19" (+00'03") | 1000 / 28000 |
| 29 | | 04'19" (+00'03") | 1000 / 29000 |
| 30 | | 04'20" (+00'04") | 1000 / 30000 |
| 31 | | 04'24" (+00'08") | 1000 / 31000 |
| 32 | | 04'22" (+00'06") | 1000 / 32000 |
| 33 | | 04'23" (+00'07") | 6 / 32006 |
2月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'52" | 00:11'15" |
| 3 | 05'00" | 00:16'15" |
| 4 | 04'50" | 00:21'05" |
| 5 | 04'41" | 00:25'46" |
| 6 | 04'40" | 00:30'26" |
| 7 | 04'43" | 00:35'09" |
| 8 | 05'29" | 00:40'38" |
| 9 | 05'36" | 00:46'14" |
| 10 | 05'46" | 00:52'00" |
| 11 | 04'49" | 00:56'49" |
| 12 | 04'44" | 01:01'33" |
| 13 | 04'43" | 01:06'16" |
| 14 | 04'29" | 01:10'45" |
| 15 | 05'03" | 01:15'48" |
| 16 | 04'35" | 01:20'23" |
| 17 | 04'26" | 01:24'49" |
| 18 | 04'30" | 01:29'19" |
| 19 | 04'26" | 01:33'45" |
| 20 | 04'33" | 01:38'18" |
| 21 | 04'33" | 01:42'51" |
| 22 | 04'20" | 01:47'11" |
| 23 | 04'23" | 01:51'34" |
| 24 | 04'23" | 01:55'57" |
| 25 | 04'16" | 02:00'13" |
| 26 | 04'17" | 02:04'30" |
| 27 | 04'23" | 02:08'53" |
| 28 | 04'20" | 02:13'13" |
| 29 | 04'19" | 02:17'32" |
| 30 | 04'20" | 02:21'52" |
| 31 | 04'24" | 02:26'16" |
| 32 | 04'23" | 02:30'39" |
| 32.0 | 02'31" | 02:30'40" |
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