8.3 km | 00:50:01 | 06:02/km日期: 2017-02-09 17:31 - 平均心率: 152 - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 46
Pace: 06'15" / 06'15" / 06'10" / 06'07" / 05'34" / 05'45" / 06'01" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'09") | 1000 / 1000 |
| 2 | | 06'15" (+02'10") | 1000 / 2000 |
| 3 | | 06'09" (+02'04") | 1000 / 3000 |
| 4 | | 06'07" (+02'02") | 1000 / 4000 |
| 5 | | 06'08" (+02'03") | 302 / 4302 |
| 6 | | 04'19" (+00'14") | 115 / 4418 |
| 7 | | 06'21" (+02'16") | 157 / 4575 |
| 8 | | 04'09" (+00'04") | 120 / 4695 |
| 9 | | 06'24" (+02'19") | 156 / 4852 |
| 10 | | 04'19" (+00'14") | 115 / 4967 |
| 11 | | 06'21" (+02'16") | 157 / 5125 |
| 12 | | 04'05" | 122 / 5247 |
| 13 | | 06'33" (+02'28") | 152 / 5400 |
| 14 | | 04'10" (+00'05") | 119 / 5519 |
| 15 | | 06'44" (+02'39") | 148 / 5667 |
| 16 | | 04'10" (+00'05") | 119 / 5787 |
| 17 | | 06'28" (+02'23") | 154 / 5942 |
| 18 | | 06'05" (+02'00") | 1000 / 6942 |
| 19 | | 06'04" (+01'59") | 1000 / 7942 |
| 20 | | 06'21" (+02'16") | 346 / 8288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
202.15 km 
Mizuno Wave Rider 17 (Orange) 累積 :
686.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 05'34" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 06'06" | 00:48'13" |
| 8.3 | 06'13" | 00:50'01" |
展開計圈分析
留言 
