10.0 km | 00:50:26 | 05:01/km日期: 2017-02-10 05:49 - 地點: 溝壩田心附近 - 天氣: 冷 - 卡路里: 541 Cal - 總步數: 9684 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 11°C - 濕度: 59%
Pace: 05'49" / 05'15" / 05'09" / 05'05" / 04'59" / 04'59" / 04'50" / 04'48" / 04'50" / 04'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'17") | 1007 / 1007 | 187 / 92 |
| 2 | | 05'12" (+00'43") | 1006 / 2014 | 192 / 99 |
| 3 | | 05'08" (+00'39") | 1009 / 3024 | 192 / 100 |
| 4 | | 05'00" (+00'31") | 1004 / 4029 | 191 / 103 |
| 5 | | 04'59" (+00'30") | 1008 / 5037 | 193 / 103 |
| 6 | | 04'56" (+00'27") | 1008 / 6046 | 192 / 105 |
| 7 | | 04'48" (+00'19") | 1005 / 7051 | 189 / 109 |
| 8 | | 04'46" (+00'17") | 1003 / 8055 | 193 / 107 |
| 9 | | 04'48" (+00'19") | 1003 / 9059 | 194 / 107 |
| 10 | | 04'29" | 1006 / 10065 | 195 / 114 |
冷吱吱
但本周實在太偷懶跑太少
還是要忍著點
補一點里程
2月累積里程 :
178.96 km 
ASICS TARTHERZEAL 4-wide 累積 :
542.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 04'59" | 00:26'17" |
| 6 | 04'59" | 00:31'16" |
| 7 | 04'50" | 00:36'06" |
| 8 | 04'48" | 00:40'54" |
| 9 | 04'50" | 00:45'44" |
| 10 | 04'31" | 00:50'15" |
| 10.0 | 06'47" | 00:50'26" |
展開計圈分析
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