25.0 km | 02:02:53 | 04:54/km日期: 2017-02-05 06:59 - 卡路里: 2154 Cal - 平均步頻: 180
Pace: 05'10" / 04'56" / 04'52" / 05'25" / 04'54" / 04'53" / 04'57" / 09'10" / 04'51" / 04'56" / 04'41" / 04'52" / 04'51" / 04'52" / 04'57" / 04'48" / 04'42" / 04'50" / 04'48" / 04'51" / 04'52" / 04'52" / 04'53" / 05'11" / 05'05" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 04'48" (+00'08") | 1000 / 16000 |
| 17 | | 04'41" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'07") | 1000 / 19000 |
| 20 | | 04'51" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" (+00'11") | 1000 / 21000 |
| 22 | | 04'52" (+00'12") | 1000 / 22000 |
| 23 | | 04'52" (+00'12") | 1000 / 23000 |
| 24 | | 05'05" (+00'25") | 1000 / 24000 |
| 25 | | 04'55" (+00'15") | 1000 / 25000 |
| 26 | | 03'11" | 21 / 25021 |
2月累積里程 : 138.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'25" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 09'10" | 00:44'17" |
| 9 | 04'51" | 00:49'08" |
| 10 | 04'56" | 00:54'04" |
| 11 | 04'41" | 00:58'45" |
| 12 | 04'52" | 01:03'37" |
| 13 | 04'51" | 01:08'28" |
| 14 | 04'52" | 01:13'20" |
| 15 | 04'57" | 01:18'17" |
| 16 | 04'48" | 01:23'05" |
| 17 | 04'42" | 01:27'47" |
| 18 | 04'50" | 01:32'37" |
| 19 | 04'48" | 01:37'25" |
| 20 | 04'51" | 01:42'16" |
| 21 | 04'52" | 01:47'08" |
| 22 | 04'52" | 01:52'00" |
| 23 | 04'53" | 01:56'53" |
| 24 | 05'11" | 02:02'04" |
| 25 | 05'05" | 02:07'09" |
| 25.0 | 03'04" | 02:07'13" |
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