9.1 km | 00:54:53 | 06:01/km日期: 2017-02-10 05:04 - 平均心率: 154 - 卡路里: 433 Cal - 平均步頻: 192
Pace: 05'53" / 05'37" / 05'44" / 05'57" / 05'57" / 06'10" / 06'05" / 06'30" / 06'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 500 / 500 |
| 2 | | 05'41" (+00'08") | 500 / 1000 |
| 3 | | 05'39" (+00'06") | 500 / 1500 |
| 4 | | 05'33" | 500 / 2000 |
| 5 | | 05'42" (+00'09") | 500 / 2500 |
| 6 | | 05'45" (+00'12") | 500 / 3000 |
| 7 | | 05'54" (+00'21") | 500 / 3500 |
| 8 | | 05'59" (+00'26") | 500 / 4000 |
| 9 | | 05'55" (+00'22") | 500 / 4500 |
| 10 | | 05'59" (+00'26") | 500 / 5000 |
| 11 | | 06'10" (+00'37") | 500 / 5500 |
| 12 | | 06'08" (+00'35") | 500 / 6000 |
| 13 | | 06'08" (+00'35") | 500 / 6500 |
| 14 | | 06'02" (+00'29") | 500 / 7000 |
| 15 | | 05'53" (+00'20") | 340 / 7340 |
| 16 | | 06'46" (+01'13") | 500 / 7840 |
| 17 | | 06'12" (+00'39") | 500 / 8340 |
| 18 | | 06'20" (+00'47") | 500 / 8840 |
| 19 | | 07'02" (+01'29") | 261 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
172.58 km 
Adidas TAKUMI ren 累積 :
7506.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 06'10" | 00:35'18" |
| 7 | 06'05" | 00:41'23" |
| 8 | 06'30" | 00:47'53" |
| 9 | 06'21" | 00:54'14" |
| 9.1 | 06'33" | 00:54'54" |
展開計圈分析
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