13.0 km | 01:03:19 | 04:53/km日期: 2017-01-12 18:33 - 平均心率: 134 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 06'43" / 07'09" / 04'32" / 07'29" / 04'27" / 07'30" / 04'36" / 04'32" / 06'43" / 04'33" / 07'18" / 05'50" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+01'23") | 1000 / 12000 |
| 13 | | 06'38" (+02'12") | 959 / 12959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'09" | 00:13'52" |
| 3 | 04'32" | 00:18'24" |
| 4 | 07'29" | 00:25'53" |
| 5 | 04'27" | 00:30'20" |
| 6 | 07'30" | 00:37'50" |
| 7 | 04'36" | 00:42'26" |
| 8 | 04'32" | 00:46'58" |
| 9 | 06'43" | 00:53'41" |
| 10 | 04'33" | 00:58'14" |
| 11 | 07'18" | 01:05'32" |
| 12 | 05'50" | 01:11'22" |
| 13.0 | 06'38" | 01:17'44" |
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