|  半馬 | 01:59:55 | 05:41/km | 第11半馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 01:59:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+00'44") | 00:56'40" (+00'28") | | 00:27'59" (+00'02") | | 00:28'15" (+00'18") | 00:56'12" | | 00:27'57" | |
日期: 2017-02-12 06:00 - 總爬升: 237 m - 地點: 渣打馬 - 天氣: 冷 - 平均心率: 160 - 卡路里: 1367 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+03'17") | 400 / 400 | | 2 | | 05'30" (+00'29") | 400 / 800 | | 3 | | 05'19" (+00'18") | 400 / 1200 | | 4 | | 05'16" (+00'15") | 400 / 1600 | | 5 | | 05'26" (+00'25") | 400 / 2000 |
| 6 | | 05'40" (+00'39") | 400 / 2400 | | 7 | | 05'22" (+00'21") | 400 / 2800 | | 8 | | 05'39" (+00'38") | 400 / 3199 | | 9 | | 05'21" (+00'20") | 400 / 3599 | | 10 | | 05'48" (+00'47") | 400 / 3999 | | 11 | | 05'35" (+00'34") | 400 / 4399 | | 12 | | 05'32" (+00'31") | 400 / 4800 | | 13 | | 05'29" (+00'28") | 400 / 5200 | | 14 | | 05'27" (+00'26") | 400 / 5600 | | 15 | | 05'32" (+00'31") | 400 / 6000 | | 16 | | 05'39" (+00'38") | 400 / 6400 | | 17 | | 05'28" (+00'27") | 400 / 6800 | | 18 | | 05'43" (+00'42") | 400 / 7200 | | 19 | | 05'46" (+00'45") | 400 / 7600 | | 20 | | 05'36" (+00'35") | 400 / 8000 | | 21 | | 05'41" (+00'40") | 400 / 8400 | | 22 | | 05'37" (+00'36") | 400 / 8800 | | 23 | | 05'42" (+00'41") | 400 / 9200 | | 24 | | 05'37" (+00'36") | 400 / 9600 | | 25 | | 05'20" (+00'19") | 400 / 10000 | | 26 | | 05'31" (+00'30") | 400 / 10400 | | 27 | | 05'50" (+00'49") | 400 / 10800 | | 28 | | 05'44" (+00'43") | 400 / 11200 | | 29 | | 05'37" (+00'36") | 400 / 11600 | | 30 | | 05'33" (+00'32") | 400 / 12000 | | 31 | | 05'37" (+00'36") | 400 / 12400 | | 32 | | 05'40" (+00'39") | 400 / 12800 | | 33 | | 06'28" (+01'27") | 400 / 13200 | | 34 | | 05'30" (+00'29") | 400 / 13600 | | 35 | | 05'01" | 400 / 14000 | | 36 | | 05'39" (+00'38") | 400 / 14400 | | 37 | | 05'39" (+00'38") | 400 / 14800 | | 38 | | 05'35" (+00'34") | 400 / 15200 | | 39 | | 05'47" (+00'46") | 400 / 15600 | | 40 | | 05'38" (+00'37") | 400 / 16000 | | 41 | | 05'40" (+00'39") | 400 / 16400 | | 42 | | 05'15" (+00'14") | 400 / 16800 | | 43 | | 05'36" (+00'35") | 400 / 17200 | | 44 | | 05'28" (+00'27") | 400 / 17600 | | 45 | | 05'32" (+00'31") | 400 / 18000 | | 46 | | 05'46" (+00'45") | 400 / 18400 | | 47 | | 05'34" (+00'33") | 400 / 18799 | | 48 | | 05'31" (+00'30") | 400 / 19199 | | 49 | | 05'33" (+00'32") | 400 / 19599 | | 50 | | 05'38" (+00'37") | 400 / 19999 | | 51 | | 05'28" (+00'27") | 400 / 20399 | | 52 | | 05'22" (+00'21") | 400 / 20799 | | 53 | | 05'16" (+00'15") | 400 / 21199 |
 台北市Dannylin (玩沙者聯盟 首席)  很開心今天渣打馬 玩沙首席-丹尼完成半馬2hr任務。:)
以1hr 59'54" 穩穩帶領跑者準時進站。
最後跟車大約有 10來位。
也謝謝大家的支持與鼓勵 超開心 :) 賽前宣言: 好像又要來抗寒大作戰了...
擔任第一梯次 半馬 2小時配速列車長 ^^/
歡迎搭乘 賽後評分: 獎牌很好看，補給.. 沒什麼進去 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 135.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'22" | 00:11'57" | | 3 | 05'34" | 00:17'31" | | 4 | 05'36" | 00:23'07" | | 5 | 05'34" | 00:28'41" | | 6 | 05'29" | 00:34'10" | | 7 | 05'35" | 00:39'45" | | 8 | 05'43" | 00:45'28" | | 9 | 05'39" | 00:51'07" | | 10 | 05'33" | 00:56'40" | | 11 | 05'41" | 01:02'21" | | 12 | 05'37" | 01:07'58" | | 13 | 05'57" | 01:13'55" | | 14 | 05'23" | 01:19'18" | | 15 | 05'37" | 01:24'55" | | 16 | 05'43" | 01:30'38" | | 17 | 05'28" | 01:36'06" | | 18 | 05'33" | 01:41'39" | | 19 | 05'39" | 01:47'18" | | 20 | 05'34" | 01:52'52" | | 21 | 05'23" | 01:58'15" | | 21.3 | 05'24" | 01:59'56" |
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