30.0 km | 02:17:26 | 04:34/km日期: 2017-02-12 06:02 - 卡路里: 2552 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 05'06" / 04'50" / 04'57" / 05'01" / 05'54" / 05'00" / 05'03" / 05'01" / 05'04" / 04'37" / 04'10" / 04'04" / 04'05" / 03'58" / 04'07" / 04'06" / 04'04" / 04'09" / 04'04" / 04'10" / 04'04" / 04'09" / 04'04" / 04'02" / 04'36" / 05'02" / 05'51" / 05'07" / 05'09" / 05'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'54") | 1000 / 2000 |
| 3 | | 04'55" (+00'59") | 585 / 2585 |
| 4 | | 05'00" (+01'04") | 1000 / 3585 |
| 5 | | 04'56" (+01'00") | 1000 / 4585 |
| 6 | | 05'00" (+01'04") | 1000 / 5585 |
| 7 | | 05'05" (+01'09") | 1000 / 6585 |
| 8 | | 05'01" (+01'05") | 1000 / 7585 |
| 9 | | 05'02" (+01'06") | 1000 / 8585 |
| 10 | | 04'59" (+01'03") | 1000 / 9585 |
| 11 | | 04'07" (+00'11") | 1000 / 10585 |
| 12 | | 04'07" (+00'11") | 1000 / 11585 |
| 13 | | 04'03" (+00'07") | 1000 / 12585 |
| 14 | | 04'07" (+00'11") | 1000 / 13585 |
| 15 | | 03'56" | 1000 / 14585 |
| 16 | | 04'07" (+00'11") | 1000 / 15585 |
| 17 | | 04'04" (+00'08") | 1000 / 16585 |
| 18 | | 04'07" (+00'11") | 1000 / 17585 |
| 19 | | 04'01" (+00'05") | 1000 / 18585 |
| 20 | | 04'11" (+00'15") | 1000 / 19585 |
| 21 | | 04'05" (+00'09") | 1000 / 20585 |
| 22 | | 04'07" (+00'11") | 1000 / 21585 |
| 23 | | 04'05" (+00'09") | 1000 / 22585 |
| 24 | | 04'02" (+00'06") | 1000 / 23585 |
| 25 | | 04'03" (+00'07") | 1000 / 24585 |
| 26 | | 05'11" (+01'15") | 1000 / 25585 |
| 27 | | 05'04" (+01'08") | 1000 / 26585 |
| 28 | | 05'08" (+01'12") | 1000 / 27585 |
| 29 | | 05'07" (+01'11") | 1000 / 28585 |
| 30 | | 05'15" (+01'19") | 1000 / 29585 |
| 31 | | 05'43" (+01'47") | 421 / 30006 |
2月累積里程 : 138.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'54" | 00:25'48" |
| 6 | 05'00" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 05'04" | 00:45'56" |
| 10 | 04'37" | 00:50'33" |
| 11 | 04'10" | 00:54'43" |
| 12 | 04'04" | 00:58'47" |
| 13 | 04'05" | 01:02'52" |
| 14 | 03'58" | 01:06'50" |
| 15 | 04'07" | 01:10'57" |
| 16 | 04'06" | 01:15'03" |
| 17 | 04'04" | 01:19'07" |
| 18 | 04'09" | 01:23'16" |
| 19 | 04'04" | 01:27'20" |
| 20 | 04'10" | 01:31'30" |
| 21 | 04'04" | 01:35'34" |
| 22 | 04'09" | 01:39'43" |
| 23 | 04'04" | 01:43'47" |
| 24 | 04'02" | 01:47'49" |
| 25 | 04'36" | 01:52'25" |
| 26 | 05'02" | 01:57'27" |
| 27 | 05'51" | 02:03'18" |
| 28 | 05'07" | 02:08'25" |
| 29 | 05'09" | 02:13'34" |
| 30 | 05'25" | 02:18'59" |
| 30.0 | 10'14" | 02:19'03" |
展開計圈分析
留言 
