| 賽後評分: 補給品沒有很棒。路線還不錯唷😘 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 45.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'19" | 00:11'09" | | 3 | 05'27" | 00:16'36" | | 4 | 05'10" | 00:21'46" | | 5 | 05'34" | 00:27'20" | | 6 | 05'12" | 00:32'32" | | 7 | 05'17" | 00:37'49" | | 8 | 07'01" | 00:44'50" | | 9 | 05'19" | 00:50'09" | | 10 | 07'00" | 00:57'09" | | 11 | 06'03" | 01:03'12" | | 12 | 05'15" | 01:08'27" | | 13 | 07'05" | 01:15'32" | | 14 | 05'22" | 01:20'54" | | 15 | 05'21" | 01:26'15" | | 16 | 05'56" | 01:32'11" | | 17 | 05'31" | 01:37'42" | | 18 | 06'44" | 01:44'26" | | 19 | 06'02" | 01:50'28" | | 20 | 07'03" | 01:57'31" | | 21 | 06'30" | 02:04'01" | | 22 | 07'30" | 02:11'31" | | 23 | 07'57" | 02:19'28" | | 24 | 07'46" | 02:27'14" | | 24.7 | 12'46" | 02:35'35" |
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恭喜完成了初半馬
25.0 km | 02:24:27 | 05:46/km | 第1半馬
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