馬克許 2017/02/12 訓練日誌

馬克許新竹
ID 53475

218 位追隨者

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馬克許

全馬 | 03:25:54 | 04:52/km | 第22馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	03:25:54
總名次	248 / -
分組名次	75 / -
平均速度	04:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'32")

00:22'32"

00:45'39"

10 km

(00:45'39")

00:23'07" (+00'35")

15 km

(01:08'25")

00:22'46" (+00'14")

00:46'16" (+00'37")

20 km

(01:31'55")

00:23'30" (+00'58")

25 km

(01:56'13")

00:24'18" (+01'46")

00:49'07" (+03'28")

30 km

(02:21'02")

00:24'49" (+02'17")

35 km

(02:46'44")

00:25'42" (+03'10")

00:51'56" (+06'17")

40 km

(03:12'58")

00:26'14" (+03'42")

Finish

(03:25:54)

日期: 2017-02-12 06:22 - 卡路里: 2718 Cal - 總步數: 37438 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'22"

(04'22")

04'20"

1005 / 1005

188 / 122

04'33"

(08'55")

04'32" (+00'12")

1000 / 2005

189 / 116

04'40"

(13'35")

04'39" (+00'19")

1000 / 3006

187 / 114

04'29"

(18'04")

04'28" (+00'08")

1000 / 4006

189 / 117

04'40"

(22'44")

04'37" (+00'17")

1009 / 5015

187 / 115

展開計圈分析

04'37"

(27'21")

04'36" (+00'16")

1000 / 6016

188 / 114

04'41"

(32'02")

04'38" (+00'18")

1008 / 7025

187 / 115

04'44"

(36'46")

04'41" (+00'21")

1007 / 8032

185 / 114

04'28"

(41'14")

04'26" (+00'06")

1004 / 9037

185 / 121

04'37"

(45'51")

04'35" (+00'15")

1005 / 10042

184 / 118

04'29"

(50'20")

04'27" (+00'07")

1003 / 11046

186 / 120

04'30"

(54'50")

04'26" (+00'06")

1014 / 12060

185 / 121

04'40"

(59'30")

04'39" (+00'19")

1001 / 13062

179 / 119

04'36"

(01:04'06")

04'33" (+00'13")

1007 / 14070

186 / 117

04'35"

(01:08'41")

04'33" (+00'13")

1004 / 15074

185 / 118

04'42"

(01:13'23")

04'39" (+00'19")

1008 / 16083

180 / 118

04'38"

(01:18'01")

04'37" (+00'17")

1000 / 17084

180 / 119

04'47"

(01:22'48")

04'44" (+00'24")

1008 / 18093

180 / 116

04'42"

(01:27'30")

04'39" (+00'19")

1008 / 19102

182 / 117

04'41"

(01:32'11")

04'38" (+00'18")

1007 / 20109

184 / 116

04'44"

(01:36'55")

04'42" (+00'22")

1004 / 21114

182 / 116

04'43"

(01:41'38")

04'41" (+00'21")

1004 / 22119

182 / 116

05'02"

(01:46'40")

05'01" (+00'41")

1000 / 23120

174 / 113

04'58"

(01:51'38")

04'55" (+00'35")

1007 / 24127

180 / 112

04'56"

(01:56'34")

04'53" (+00'33")

1008 / 25136

181 / 112

04'41"

(02:01'15")

04'38" (+00'18")

1008 / 26145

183 / 117

04'48"

(02:06'03")

04'46" (+00'26")

1005 / 27150

182 / 114

05'17"

(02:11'20")

05'14" (+00'54")

1008 / 28159

167 / 113

04'57"

(02:16'17")

04'56" (+00'36")

1001 / 29161

185 / 109

05'03"

(02:21'20")

05'02" (+00'42")

1000 / 30161

182 / 108

05'16"

(02:26'36")

05'14" (+00'54")

1004 / 31166

171 / 111

05'02"

(02:31'38")

04'59" (+00'39")

1008 / 32174

180 / 110

05'01"

(02:36'39")

04'58" (+00'38")

1009 / 33183

181 / 110

05'06"

(02:41'45")

05'05" (+00'45")

1000 / 34184

180 / 108

05'23"

(02:47'08")

05'21" (+01'01")

1004 / 35189

174 / 106

05'28"

(02:52'36")

05'26" (+01'06")

1004 / 36193

173 / 106

05'10"

(02:57'46")

05'09" (+00'49")

1001 / 37195

181 / 106

05'18"

(03:03'04")

05'16" (+00'56")

1006 / 38201

180 / 105

05'24"

(03:08'28")

05'21" (+01'01")

1008 / 39210

166 / 112

04'51"

(03:13'19")

04'50" (+00'30")

1002 / 40212

181 / 113

05'04"

(03:18'23")

05'02" (+00'42")

1005 / 41218

182 / 108

04'52"

(03:23'15")

04'50" (+00'30")

1005 / 42224

182 / 113

02'44"

(03:25'59")

05'04" (+00'44")

537 / 42761

174 / 112

新竹

馬克許

留言

新竹

馬克許

留言

賽前宣言: 這次不拚成績~開心玩賽~

賽後評分: 一級棒的賽事
給 5 星

2月累積里程 : 253.12 km

ASICS TARTHERZEAL 4-wide 累積 : 1140.2 km

MW Watch 上傳 | 7 years ago

慢郎中, 盧德峰和其他 49 人說推

留言

觀看另 16 則留言

馬克許這是胖胖的跑不快的概念

2017-02-15 22:01 ·

莊國詩恭喜開心高速完賽

2017-02-16 08:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'22"	00:04'22"
2	04'33"	00:08'55"
3	04'28"	00:13'23"
4	04'29"	00:17'52"
5	04'40"	00:22'32"
6	04'37"	00:27'09"
7	04'38"	00:31'47"
8	04'44"	00:36'31"
9	04'31"	00:41'02"
10	04'37"	00:45'39"
11	04'26"	00:50'05"
12	04'28"	00:54'33"
13	04'43"	00:59'16"
14	04'34"	01:03'50"
15	04'35"	01:08'25"
16	04'41"	01:13'06"
17	04'39"	01:17'45"
18	04'46"	01:22'31"
19	04'42"	01:27'13"
20	04'42"	01:31'55"
21	04'43"	01:36'38"
22	04'43"	01:41'21"
23	05'02"	01:46'23"
24	04'55"	01:51'18"
25	04'55"	01:56'13"
26	04'43"	02:00'56"
27	04'46"	02:05'42"
28	05'17"	02:10'59"
29	05'00"	02:15'59"
30	05'03"	02:21'02"
31	05'13"	02:26'15"
32	05'02"	02:31'17"
33	04'58"	02:36'15"
34	05'09"	02:41'24"
35	05'20"	02:46'44"
36	05'31"	02:52'15"
37	05'07"	02:57'22"
38	05'18"	03:02'40"
39	05'24"	03:08'04"
40	04'54"	03:12'58"
41	04'55"	03:17'53"
42	04'58"	03:22'51"
42.5	05'57"	03:26'06"