| 第６馬－小破pb，成績３：３２：３２(里程多４００多公尺)
，實測均速４：５９
跑步將屆滿兩年，仍未突破３３０，努力、實力仍不足！
第１K人潮太擠跑不開，前３５K配速仍穩定，均速維持４５４，３６K左小腿有一點抽筋現象，速度開始掉出四分尾速度，以小碎步方式跑，所幸仍能控制在５２０內。
原以為能３３０完賽，結果卻因多了４００公尺而殘念！所幸無傷無抽筋完賽(前一晚沒睡有點想睡)，下周６小時繞圈賽可以好好的跑。加油～
賽前宣言: 體驗萬人路跑的氣氛，第６馬加油！ 賽後評分: 起跑前幾公里賽道太擠 給 4 星  2月累積里程 : 233.42 km  mizuno J1GG142503 累積 : 2996.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'57" | 00:10'33" | | 3 | 04'32" | 00:15'05" | | 4 | 04'46" | 00:19'51" | | 5 | 04'58" | 00:24'49" | | 6 | 04'46" | 00:29'35" | | 7 | 04'48" | 00:34'23" | | 8 | 04'59" | 00:39'22" | | 9 | 04'48" | 00:44'10" | | 10 | 04'55" | 00:49'05" | | 11 | 04'50" | 00:53'55" | | 12 | 04'50" | 00:58'45" | | 13 | 04'54" | 01:03'39" | | 14 | 04'53" | 01:08'32" | | 15 | 04'51" | 01:13'23" | | 16 | 04'55" | 01:18'18" | | 17 | 04'50" | 01:23'08" | | 18 | 04'55" | 01:28'03" | | 19 | 04'51" | 01:32'54" | | 20 | 04'49" | 01:37'43" | | 21 | 04'54" | 01:42'37" | | 22 | 04'53" | 01:47'30" | | 23 | 04'57" | 01:52'27" | | 24 | 04'50" | 01:57'17" | | 25 | 04'51" | 02:02'08" | | 26 | 04'53" | 02:07'01" | | 27 | 04'52" | 02:11'53" | | 28 | 04'56" | 02:16'49" | | 29 | 04'52" | 02:21'41" | | 30 | 04'56" | 02:26'37" | | 31 | 05'07" | 02:31'44" | | 32 | 04'55" | 02:36'39" | | 33 | 04'56" | 02:41'35" | | 34 | 05'02" | 02:46'37" | | 35 | 05'04" | 02:51'41" | | 36 | 05'26" | 02:57'07" | | 37 | 05'05" | 03:02'12" | | 38 | 05'15" | 03:07'27" | | 39 | 05'20" | 03:12'47" | | 40 | 05'18" | 03:18'05" | | 41 | 05'17" | 03:23'22" | | 42 | 05'18" | 03:28'40" | | 42.6 | 06'48" | 03:32'57" |
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恭喜破PB
全馬 | 03:32:32 | 05:02/km | 第6馬
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