全馬 | 03:22:36 | 04:48/km | 第91馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:22:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'38" | 00:45'28" |
| 00:22'50" (+00'12") |
| 00:23'21" (+00'43") | 00:47'35" (+02'07") |
| 00:24'14" (+01'36") |
| 00:24'39" (+02'01") | 00:48'56" (+03'28") |
| 00:24'17" (+01'39") |
| 00:24'25" (+01'47") | 00:49'35" (+04'07") |
| 00:25'10" (+02'32") |
|
日期: 2017-02-12 06:22 - 總爬升: 600 m - 地點: 高雄世運主館 - 天氣: 涼爽 - 平均心率: 116 - 卡路里: 1823 Cal - 平均步頻: 206 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+01'40") | 10 / 5010 |
| 7 | | 04'31" (+00'10") | 1000 / 6010 |
| 8 | | 04'27" (+00'06") | 1000 / 7010 |
| 9 | | 04'43" (+00'22") | 1000 / 8010 |
| 10 | | 04'29" (+00'08") | 1000 / 9010 |
| 11 | | 04'35" (+00'14") | 1000 / 10010 |
| 12 | | 04'31" (+00'10") | 1000 / 11010 |
| 13 | | 04'37" (+00'16") | 1000 / 12010 |
| 14 | | 04'43" (+00'22") | 1000 / 13010 |
| 15 | | 04'43" (+00'22") | 1000 / 14010 |
| 16 | | 04'43" (+00'22") | 1000 / 15010 |
| 17 | | 04'53" (+00'32") | 1000 / 16010 |
| 18 | | 04'45" (+00'24") | 1000 / 17010 |
| 19 | | 05'00" (+00'39") | 1000 / 18010 |
| 20 | | 04'46" (+00'25") | 1000 / 19010 |
| 21 | | 04'47" (+00'26") | 1000 / 20010 |
| 22 | | 04'51" (+00'30") | 1000 / 21010 |
| 23 | | 04'53" (+00'32") | 1000 / 22010 |
| 24 | | 05'01" (+00'40") | 1000 / 23010 |
| 25 | | 04'54" (+00'33") | 1000 / 24010 |
| 26 | | 04'59" (+00'38") | 1000 / 25010 |
| 27 | | 04'46" (+00'25") | 1000 / 26010 |
| 28 | | 04'54" (+00'33") | 1000 / 27010 |
| 29 | | 04'57" (+00'36") | 1000 / 28010 |
| 30 | | 04'49" (+00'28") | 1000 / 29010 |
| 31 | | 04'47" (+00'26") | 1000 / 30010 |
| 32 | | 04'45" (+00'24") | 1000 / 31010 |
| 33 | | 04'49" (+00'28") | 1000 / 32010 |
| 34 | | 04'53" (+00'32") | 1000 / 33010 |
| 35 | | 05'01" (+00'40") | 1000 / 34010 |
| 36 | | 04'58" (+00'37") | 1000 / 35010 |
| 37 | | 05'03" (+00'42") | 1000 / 36010 |
| 38 | | 04'55" (+00'34") | 1000 / 37010 |
| 39 | | 05'07" (+00'46") | 1000 / 38010 |
| 40 | | 05'06" (+00'45") | 1000 / 39010 |
| 41 | | 04'57" (+00'36") | 1000 / 40010 |
| 42 | | 05'04" (+00'43") | 1000 / 41010 |
| 43 | | 04'46" (+00'25") | 1000 / 42010 |
| 44 | | 04'21" | 271 / 42282 |
高雄馬，目標315，失敗～
昨天因去看雲林燈會，12點才凖備就寢，凌晨3點就要起床，幾乎睡了2小時而已，但這不是沒達成目標的藉口，就是速度練得不夠，還沒開始跑就知道無法達標了。
前半馬有努力認真跑，跑了98分鐘，後半又是後繼無力了，還好天氣有幫忙，不然成績會更難看了，不過今天很幸運的擠進女總九，很意外的得到一些加菜金呦！所以雖然沒有達標，也因為這陣子有稍微練到速度，才能跑進325內，感謝小烏龜一路的陪伴，還提供了他私人補給給我，也謝謝吳鳳健跑團每週二、四在吳鳳開課，讓我加入，哈⋯哈哈，雖然沒有一次有把菜單吃完的～
唉呀！我又沒達標，在説什麼呢？
終於又可以回到我的舒適圈，全馬每場慢慢凸回來了～
賽前宣言: 很熱情的城市馬!
賽後評分: 加油團很熱情
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 04'42" | 00:13'41" |
| 4 | 04'26" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 6 | 04'33" | 00:27'11" |
| 7 | 04'30" | 00:31'41" |
| 8 | 04'41" | 00:36'22" |
| 9 | 04'29" | 00:40'51" |
| 10 | 04'37" | 00:45'28" |
| 11 | 04'31" | 00:49'59" |
| 12 | 04'38" | 00:54'37" |
| 13 | 04'45" | 00:59'22" |
| 14 | 04'43" | 01:04'05" |
| 15 | 04'44" | 01:08'49" |
| 16 | 04'54" | 01:13'43" |
| 17 | 04'42" | 01:18'25" |
| 18 | 05'04" | 01:23'29" |
| 19 | 04'46" | 01:28'15" |
| 20 | 04'48" | 01:33'03" |
| 21 | 04'50" | 01:37'53" |
| 22 | 04'52" | 01:42'45" |
| 23 | 05'01" | 01:47'46" |
| 24 | 04'56" | 01:52'42" |
| 25 | 05'00" | 01:57'42" |
| 26 | 04'48" | 02:02'30" |
| 27 | 04'53" | 02:07'23" |
| 28 | 04'55" | 02:12'18" |
| 29 | 04'51" | 02:17'09" |
| 30 | 04'50" | 02:21'59" |
| 31 | 04'44" | 02:26'43" |
| 32 | 04'52" | 02:31'35" |
| 33 | 04'53" | 02:36'28" |
| 34 | 05'01" | 02:41'29" |
| 35 | 04'55" | 02:46'24" |
| 36 | 05'04" | 02:51'28" |
| 37 | 04'57" | 02:56'25" |
| 38 | 05'08" | 03:01'33" |
| 39 | 05'05" | 03:06'38" |
| 40 | 04'56" | 03:11'34" |
| 41 | 05'07" | 03:16'41" |
| 42 | 04'46" | 03:21'27" |
| 42.3 | 04'11" | 03:22'38" |
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