Runner 2017/02/12 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 04:38:22 | 06:35/km | 第29馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	04:38:22
總名次	2056 / 5918
分組名次	717 / 1812
平均速度	06:35/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'01")

00:30'01" (+01'48")

01:00'28"

10 km

(01:00'28")

00:30'27" (+02'14")

15 km

(01:28'41")

00:28'13"

01:00'41" (+00'13")

20 km

(02:01'09")

00:32'28" (+04'15")

25 km

(02:32'04")

00:30'55" (+02'42")

01:04'43" (+04'15")

30 km

(03:05'52")

00:33'48" (+05'35")

35 km

(03:42'21")

00:36'29" (+08'16")

01:11'25" (+10'57")

40 km

(04:17'17")

00:34'56" (+06'43")

Finish

(04:38:22)

日期: 2017-02-12 06:23 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 2292 Cal - 總步數: 45570 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'50" (+00'30")

1007 / 1007

185 / 92

06'59"

(12'52")

06'56" (+01'36")

1007 / 2014

154 / 93

06'17"

(19'09")

06'13" (+00'53")

1008 / 3022

174 / 92

05'21"

(24'30")

05'20"

1002 / 4025

187 / 99

05'33"

(30'03")

05'32" (+00'12")

1002 / 5027

190 / 94

展開計圈分析

05'37"

(35'40")

05'36" (+00'16")

1000 / 6027

184 / 96

06'57"

(42'37")

06'56" (+01'36")

1002 / 7030

140 / 102

07'06"

(49'43")

07'02" (+01'42")

1008 / 8038

149 / 94

05'23"

(55'06")

05'20"

1006 / 9044

188 / 99

05'25"

(01:00'31")

05'23" (+00'03")

1003 / 10048

184 / 100

05'22"

(01:05'53")

05'21" (+00'01")

1000 / 11048

188 / 98

05'38"

(01:11'31")

05'36" (+00'16")

1004 / 12053

181 / 98

05'44"

(01:17'15")

05'40" (+00'20")

1011 / 13064

187 / 94

05'45"

(01:23'00")

05'41" (+00'21")

1008 / 14073

185 / 94

05'45"

(01:28'45")

05'44" (+00'24")

1000 / 15074

185 / 93

07'39"

(01:36'24")

07'38" (+02'18")

1000 / 16074

137 / 95

05'46"

(01:42'10")

05'44" (+00'24")

1002 / 17077

185 / 93

06'18"

(01:48'28")

06'17" (+00'57")

1001 / 18078

176 / 90

06'33"

(01:55'01")

06'30" (+01'10")

1006 / 19085

163 / 94

06'18"

(02:01'19")

06'16" (+00'56")

1003 / 20089

173 / 91

05'39"

(02:06'58")

05'38" (+00'18")

1001 / 21091

182 / 97

07'22"

(02:14'20")

07'18" (+01'58")

1007 / 22099

145 / 94

06'28"

(02:20'48")

06'26" (+01'06")

1003 / 23102

167 / 92

05'45"

(02:26'33")

05'44" (+00'24")

1002 / 24105

184 / 94

07'56"

(02:34'29")

07'53" (+02'33")

1005 / 25111

140 / 89

07'14"

(02:41'43")

07'13" (+01'53")

1002 / 26113

148 / 93

05'43"

(02:47'26")

05'40" (+00'20")

1008 / 27122

183 / 95

07'02"

(02:54'28")

07'01" (+01'41")

1002 / 28124

150 / 94

05'46"

(03:00'14")

05'45" (+00'25")

1000 / 29124

185 / 93

06'06"

(03:06'20")

06'03" (+00'43")

1005 / 30130

185 / 88

07'56"

(03:14'16")

07'54" (+02'34")

1004 / 31134

135 / 93

07'35"

(03:21'51")

07'34" (+02'14")

1001 / 32135

154 / 85

08'06"

(03:29'57")

08'05" (+02'45")

1000 / 33136

129 / 95

06'04"

(03:36'01")

06'03" (+00'43")

1002 / 34139

185 / 88

06'55"

(03:42'56")

06'54" (+01'34")

1000 / 35139

156 / 92

07'27"

(03:50'23")

07'26" (+02'06")

1000 / 36140

147 / 90

05'47"

(03:56'10")

05'45" (+00'25")

1005 / 37146

181 / 96

09'48"

(04:05'58")

09'43" (+04'23")

1007 / 38154

114 / 90

06'09"

(04:12'07")

06'06" (+00'46")

1006 / 39160

181 / 89

05'55"

(04:18'02")

05'52" (+00'32")

1008 / 40168

183 / 92

06'59"

(04:25'01")

06'55" (+01'35")

1007 / 41176

161 / 89

09'33"

(04:34'34")

09'30" (+04'10")

1004 / 42180

112 / 93

03'29"

(04:38'03")

04'53"

711 / 42891

173 / 117

Runner

留言

賽前宣言: 預計參加

賽後評分: 讓人每年都想來。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 209.12 km

双鎗牌功夫鞋37號累積 : 8032.8 km

MW Watch 上傳 | 7 years ago

Rarry Lin 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	06'55"	00:12'48"
3	06'18"	00:19'06"
4	05'22"	00:24'28"
5	05'33"	00:30'01"
6	05'37"	00:35'38"
7	07'01"	00:42'39"
8	07'01"	00:49'40"
9	05'23"	00:55'03"
10	05'25"	01:00'28"
11	05'21"	01:05'49"
12	05'39"	01:11'28"
13	05'40"	01:17'08"
14	05'45"	01:22'53"
15	05'48"	01:28'41"
16	07'37"	01:36'18"
17	05'47"	01:42'05"
18	05'49"	01:47'54"
19	06'59"	01:54'53"
20	06'16"	02:01'09"
21	05'39"	02:06'48"
22	07'17"	02:14'05"
23	06'28"	02:20'33"
24	05'45"	02:26'18"
25	05'46"	02:32'04"
26	09'21"	02:41'25"
27	05'38"	02:47'03"
28	07'00"	02:54'03"
29	05'47"	02:59'50"
30	06'02"	03:05'52"
31	07'52"	03:13'44"
32	07'35"	03:21'19"
33	08'12"	03:29'31"
34	05'51"	03:35'22"
35	06'59"	03:42'21"
36	07'20"	03:49'41"
37	05'51"	03:55'32"
38	09'37"	04:05'09"
39	06'13"	04:11'22"
40	05'55"	04:17'17"
41	06'55"	04:24'12"
42	07'20"	04:31'32"
42.7	09'48"	04:38'31"