|  恭喜完成了初馬 全馬 | 05:40:55 | 08:04/km | 第1馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:40:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+01'30") | 01:11'50" | | 00:35'10" | | 00:36'00" (+00'50") | 01:13'35" (+01'45") | | 00:37'35" (+02'25") | | 00:38'51" (+03'41") | 01:19'10" (+07'20") | | 00:40'19" (+05'09") | | 00:44'45" (+09'35") | 01:31'16" (+19'26") | | 00:46'31" (+11'21") | |
日期: 2017-02-12 06:24 - 總爬升: 243 m - 平均心率: 169 - 卡路里: 2472 Cal - 總步數: 53303 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+00'58") | 1007 / 1007 | 176 / 73 | | 2 | | 07'11" (+00'28") | 1007 / 2015 | 178 / 77 | | 3 | | 08'02" (+01'19") | 1007 / 3022 | 155 / 79 | | 4 | | 06'43" | 1010 / 4033 | 179 / 82 | | 5 | | 06'46" (+00'03") | 1003 / 5036 | 179 / 82 |
| 6 | | 06'54" (+00'11") | 1004 / 6041 | 178 / 81 | | 7 | | 06'56" (+00'13") | 1008 / 7049 | 177 / 81 | | 8 | | 07'13" (+00'30") | 1002 / 8052 | 173 / 79 | | 9 | | 06'55" (+00'12") | 1006 / 9058 | 178 / 80 | | 10 | | 06'59" (+00'16") | 1005 / 10064 | 179 / 79 | | 11 | | 07'18" (+00'35") | 1005 / 11069 | 161 / 84 | | 12 | | 06'49" (+00'06") | 1011 / 12080 | 177 / 82 | | 13 | | 07'42" (+00'59") | 1004 / 13085 | 165 / 78 | | 14 | | 07'07" (+00'24") | 1006 / 14091 | 173 / 80 | | 15 | | 06'57" (+00'14") | 1004 / 15096 | 180 / 79 | | 16 | | 08'05" (+01'22") | 1006 / 16102 | 156 / 78 | | 17 | | 06'52" (+00'09") | 1006 / 17109 | 180 / 80 | | 18 | | 07'42" (+00'59") | 1004 / 18113 | 166 / 77 | | 19 | | 07'32" (+00'49") | 1004 / 19118 | 167 / 79 | | 20 | | 07'18" (+00'35") | 1004 / 20122 | 176 / 77 | | 21 | | 08'30" (+01'47") | 1005 / 21128 | 150 / 78 | | 22 | | 07'18" (+00'35") | 1004 / 22132 | 180 / 76 | | 23 | | 08'08" (+01'25") | 1010 / 23143 | 162 / 75 | | 24 | | 07'24" (+00'41") | 1000 / 24143 | 175 / 76 | | 25 | | 08'20" (+01'37") | 1008 / 25151 | 163 / 73 | | 26 | | 07'01" (+00'18") | 1007 / 26158 | 183 / 77 | | 27 | | 07'17" (+00'34") | 1003 / 27162 | 183 / 74 | | 28 | | 09'53" (+03'10") | 1008 / 28170 | 127 / 79 | | 29 | | 07'23" (+00'40") | 1002 / 29172 | 184 / 73 | | 30 | | 07'46" (+01'03") | 1007 / 30180 | 182 / 70 | | 31 | | 09'39" (+02'56") | 1000 / 31180 | 131 / 78 | | 32 | | 08'52" (+02'09") | 1005 / 32186 | 140 / 80 | | 33 | | 08'03" (+01'20") | 1002 / 33188 | 155 / 79 | | 34 | | 09'10" (+02'27") | 1002 / 34190 | 128 / 84 | | 35 | | 09'06" (+02'23") | 1009 / 35200 | 132 / 83 | | 36 | | 09'33" (+02'50") | 1002 / 36203 | 117 / 88 | | 37 | | 08'49" (+02'06") | 1001 / 37204 | 128 / 88 | | 38 | | 10'19" (+03'36") | 1006 / 38210 | 113 / 85 | | 39 | | 09'03" (+02'20") | 1002 / 39213 | 125 / 87 | | 40 | | 08'57" (+02'14") | 1008 / 40221 | 114 / 97 | | 41 | | 10'08" (+03'25") | 1006 / 41228 | 107 / 91 | | 42 | | 07'16" (+00'33") | 1005 / 42233 | 144 / 95 |
賽後評分: go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 74.01 km  Skechers Gorun ride4 累積 : 644.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'15" | 00:15'00" | | 3 | 08'02" | 00:23'02" | | 4 | 06'48" | 00:29'50" | | 5 | 06'50" | 00:36'40" | | 6 | 06'55" | 00:43'35" | | 7 | 07'00" | 00:50'35" | | 8 | 07'15" | 00:57'50" | | 9 | 06'55" | 01:04'45" | | 10 | 07'05" | 01:11'50" | | 11 | 07'17" | 01:19'07" | | 12 | 06'53" | 01:26'00" | | 13 | 07'45" | 01:33'45" | | 14 | 07'05" | 01:40'50" | | 15 | 07'00" | 01:47'50" | | 16 | 08'10" | 01:56'00" | | 17 | 06'55" | 02:02'55" | | 18 | 07'40" | 02:10'35" | | 19 | 07'35" | 02:18'10" | | 20 | 07'15" | 02:25'25" | | 21 | 08'30" | 02:33'55" | | 22 | 07'15" | 02:41'10" | | 23 | 08'10" | 02:49'20" | | 24 | 07'30" | 02:56'50" | | 25 | 07'26" | 03:04'16" | | 26 | 07'59" | 03:12'15" | | 27 | 07'15" | 03:19'30" | | 28 | 10'00" | 03:29'30" | | 29 | 07'20" | 03:36'50" | | 30 | 07'45" | 03:44'35" | | 31 | 09'45" | 03:54'20" | | 32 | 08'51" | 04:03'11" | | 33 | 08'04" | 04:11'15" | | 34 | 08'52" | 04:20'07" | | 35 | 09'13" | 04:29'20" | | 36 | 09'35" | 04:38'55" | | 37 | 08'55" | 04:47'50" | | 38 | 09'15" | 04:57'05" | | 39 | 10'07" | 05:07'12" | | 40 | 08'39" | 05:15'51" | | 41 | 09'12" | 05:25'03" | | 42 | 08'47" | 05:33'50" | | 42.8 | 08'50" | 05:40'55" |
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