| 一起包遊覽車到會場急忙整裝來不及跟上330部隊，又來不及趕到起點，慢了6分鐘才出發，選手人數實在太多，一路尋尋覓覓找尋330部隊，追的好辛苦也追不到更是追不回落後的時間，一路撐到30k後終於放慢腳步，也放棄進入330的關卡… 賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 362.24 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'11" | 00:10'45" | | 3 | 03'14" | 00:13'59" | | 4 | 04'43" | 00:18'42" | | 5 | 05'05" | 00:23'47" | | 6 | 07'06" | 00:30'53" | | 7 | 04'41" | 00:35'34" | | 8 | 04'44" | 00:40'18" | | 9 | 05'09" | 00:45'27" | | 10 | 04'56" | 00:50'23" | | 11 | 04'52" | 00:55'15" | | 12 | 04'48" | 01:00'03" | | 13 | 04'58" | 01:05'01" | | 14 | 05'07" | 01:10'08" | | 15 | 05'04" | 01:15'12" | | 16 | 05'15" | 01:20'27" | | 17 | 05'15" | 01:25'42" | | 18 | 04'59" | 01:30'41" | | 19 | 05'10" | 01:35'51" | | 20 | 05'02" | 01:40'53" | | 21 | 05'29" | 01:46'22" | | 22 | 04'47" | 01:51'09" | | 23 | 04'57" | 01:56'06" | | 24 | 05'47" | 02:01'53" | | 25 | 05'06" | 02:06'59" | | 26 | 05'07" | 02:12'06" | | 27 | 05'01" | 02:17'07" | | 28 | 06'29" | 02:23'36" | | 29 | 05'29" | 02:29'05" | | 30 | 05'16" | 02:34'21" | | 31 | 05'38" | 02:39'59" | | 32 | 05'38" | 02:45'37" | | 33 | 05'20" | 02:50'57" | | 34 | 05'12" | 02:56'09" | | 35 | 06'46" | 03:02'55" | | 36 | 05'59" | 03:08'54" | | 37 | 06'13" | 03:15'07" | | 38 | 06'17" | 03:21'24" | | 39 | 07'13" | 03:28'37" | | 40 | 06'35" | 03:35'12" | | 41 | 07'15" | 03:42'27" | | 42 | 07'25" | 03:49'52" | | 43 | 06'32" | 03:56'24" | | 42.8 | -6'-2" | 03:57'53" |
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