| 個人最差時間（personal worst）無計病中作賽抵死😂 賽後評分: 路線馬路左斜右斜人又多車又多,中國沿岸馬拉松魔鬼賽道仲好，至少風光無限！ 給 2 星  2月累積里程 : 103.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'01" | 00:11'35" | | 3 | 03'42" | 00:15'17" | | 4 | 01'58" | 00:17'15" | | 5 | 01'45" | 00:19'00" | | 6 | 04'47" | 00:23'47" | | 7 | 06'23" | 00:30'10" | | 8 | 07'00" | 00:37'10" | | 9 | 06'31" | 00:43'41" | | 10 | 06'51" | 00:50'32" | | 11 | 06'34" | 00:57'06" | | 12 | 07'39" | 01:04'45" | | 13 | 07'07" | 01:11'52" | | 14 | 06'18" | 01:18'10" | | 15 | 12'42" | 01:30'52" | | 16 | 00'37" | 01:31'29" | | 17 | 07'16" | 01:38'45" | | 18 | 06'56" | 01:45'41" | | 19 | 06'28" | 01:52'09" | | 20 | 07'12" | 01:59'21" | | 21 | 06'46" | 02:06'07" | | 22 | 07'32" | 02:13'39" | | 23 | 06'29" | 02:20'08" | | 24 | 06'57" | 02:27'05" | | 25 | 06'54" | 02:33'59" | | 26 | 17'51" | 02:51'50" | | 27 | 00'13" | 02:52'03" | | 28 | 05'58" | 02:58'01" | | 29 | 07'32" | 03:05'33" | | 30 | 07'44" | 03:13'17" | | 31 | 08'11" | 03:21'28" | | 32 | 08'06" | 03:29'34" | | 33 | 09'48" | 03:39'22" | | 34 | 09'12" | 03:48'34" | | 35 | 07'59" | 03:56'33" | | 36 | 08'09" | 04:04'42" | | 37 | 22'28" | 04:27'10" | | 38 | 00'14" | 04:27'24" | | 39 | 03'41" | 04:31'05" | | 40 | 09'55" | 04:41'00" | | 41 | 08'33" | 04:49'33" | | 42 | 08'15" | 04:57'48" | | 43 | 10'47" | 05:08'35" | | 44 | 08'44" | 05:17'19" | | 45 | 05'54" | 05:23'13" | | 45.0 | 07'39" | 05:23'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:23:03 | 07:39/km | 第2馬
香港
留言 
展開計圈分析
