22.1 km | 01:58:45 | 05:22/km日期: 2017-02-12 16:17 - 總爬升: 287 m - 卡路里: 1390 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'19" / 05'01" / 04'54" / 05'06" / 07'56" / 04'59" / 04'36" / 04'50" / 05'59" / 05'05" / 05'22" / 05'12" / 04'57" / 04'54" / 05'05" / 05'50" / 05'14" / 05'18" / 05'17" / 05'17" / 05'02" / 05'16" / 32'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'39") | 992 / 992 |
2 | | 05'01" (+00'24") | 1015 / 2008 |
3 | | 05'00" (+00'23") | 1029 / 3037 |
4 | | 05'03" (+00'26") | 1032 / 4070 |
5 | | 07'51" (+03'14") | 998 / 5068 |
6 | | 04'57" (+00'20") | 1010 / 6079 |
7 | | 04'37" | 1093 / 7172 |
8 | | 04'53" (+00'16") | 993 / 8166 |
9 | | 06'00" (+01'23") | 1000 / 9167 |
10 | | 05'05" (+00'28") | 993 / 10161 |
11 | | 05'16" (+00'39") | 1001 / 11162 |
12 | | 05'06" (+00'29") | 999 / 12162 |
13 | | 04'57" (+00'20") | 1029 / 13191 |
14 | | 04'56" (+00'19") | 992 / 14184 |
15 | | 05'10" (+00'33") | 1004 / 15189 |
16 | | 06'00" (+01'23") | 994 / 16183 |
17 | | 05'10" (+00'33") | 1008 / 17192 |
18 | | 05'11" (+00'34") | 1004 / 18196 |
19 | | 05'22" (+00'45") | 1003 / 19200 |
20 | | 05'14" (+00'37") | 1056 / 20257 |
21 | | 05'02" (+00'25") | 1010 / 21268 |
22 | | 05'29" (+00'52") | 1071 / 22339 |
2月累積里程 :
106.30 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 04'54" | 00:15'14" |
4 | 05'06" | 00:20'20" |
5 | 07'56" | 00:28'16" |
6 | 04'59" | 00:33'15" |
7 | 04'36" | 00:37'51" |
8 | 04'50" | 00:42'41" |
9 | 05'59" | 00:48'40" |
10 | 05'05" | 00:53'45" |
11 | 05'22" | 00:59'07" |
12 | 05'12" | 01:04'19" |
13 | 04'57" | 01:09'16" |
14 | 04'54" | 01:14'10" |
15 | 05'05" | 01:19'15" |
16 | 05'50" | 01:25'05" |
17 | 05'14" | 01:30'19" |
18 | 05'18" | 01:35'37" |
19 | 05'17" | 01:40'54" |
20 | 05'17" | 01:46'11" |
21 | 05'02" | 01:51'13" |
22 | 05'16" | 01:56'29" |
22.1 | 32'22" | 01:58'45" |