全馬 | 05:54:28 | 08:24/km | 第25馬官方成績 |
日期 | 2017-02-12 |
成績 | 05:54:28 |
總名次 | 3028 / 3162 |
分組名次 | 795 / 830 |
平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" (+00'18") | 01:11'13" |
| 00:36'18" (+01'41") |
| 00:34'37" | 01:15'23" (+04'10") |
| 00:40'46" (+06'09") |
| 00:34'48" (+00'11") | 01:16'33" (+05'20") |
| 00:41'45" (+07'08") |
| 00:40'53" (+06'16") | 01:27'20" (+16'07") |
| 00:46'27" (+11'50") |
|
日期: 2017-02-12 06:00 - 地點: 台北 - 卡路里: 2317 Cal - 溫度: 13°C - 濕度: 72%
車禍後的第一次跑步...跟著佳玫慢慢跑,第一次跑關門馬,也是滿特別的 XD
賽前宣言: 希望能破PB
賽後評分: 補給中規中矩,路線單調折返太多,完賽禮算豐富
給 3 星 2月累積里程 :
104.20 km ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'14" | 00:15'18" |
3 | 06'27" | 00:21'45" |
4 | 06'18" | 00:28'03" |
5 | 06'52" | 00:34'55" |
6 | 07'28" | 00:42'23" |
7 | 07'09" | 00:49'32" |
8 | 06'40" | 00:56'12" |
9 | 08'07" | 01:04'19" |
10 | 06'54" | 01:11'13" |
11 | 07'31" | 01:18'44" |
12 | 06'43" | 01:25'27" |
13 | 06'28" | 01:31'55" |
14 | 07'02" | 01:38'57" |
15 | 06'53" | 01:45'50" |
16 | 07'02" | 01:52'52" |
17 | 08'04" | 02:00'56" |
18 | 06'46" | 02:07'42" |
19 | 12'05" | 02:19'47" |
20 | 06'49" | 02:26'36" |
21 | 06'47" | 02:33'23" |
22 | 07'23" | 02:40'46" |
23 | 06'36" | 02:47'22" |
24 | 06'56" | 02:54'18" |
25 | 07'06" | 03:01'24" |
26 | 08'16" | 03:09'40" |
27 | 07'41" | 03:17'21" |
28 | 07'50" | 03:25'11" |
29 | 08'12" | 03:33'23" |
30 | 09'46" | 03:43'09" |
31 | 07'50" | 03:50'59" |
32 | 07'54" | 03:58'53" |
33 | 08'16" | 04:07'09" |
34 | 08'32" | 04:15'41" |
35 | 08'21" | 04:24'02" |
36 | 09'00" | 04:33'02" |
37 | 09'24" | 04:42'26" |
38 | 09'43" | 04:52'09" |
39 | 08'48" | 05:00'57" |
40 | 09'32" | 05:10'29" |
41 | 09'05" | 05:19'34" |
42 | 09'53" | 05:29'27" |
43 | 10'04" | 05:39'31" |
44 | 10'30" | 05:50'01" |
44.5 | 08'26" | 05:54'30" |