25.0 km | 01:56:38 | 04:39/km | 第16半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 01:56:38 |
| 總名次 | 129 / 7965 |
| 分組名次 | 20 / 1026 |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'10" | 00:42'54" |
| 00:22'44" (+02'34") |
| 00:23'09" (+02'59") | 00:46'53" (+03'59") |
| 00:23'44" (+03'34") |
| 00:24'58" (+04'48") | 00:00'00" |
|
日期: 2017-02-12 06:40 - 平均心率: 133 - 卡路里: 1335 Cal - 總步數: 19261 - 平均步頻: 167 - 平均步幅: 128 cm - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" | 1007 / 1007 | 170 / 151 |
| 2 | | 04'07" (+00'15") | 1003 / 2010 | 167 / 145 |
| 3 | | 04'14" (+00'22") | 1009 / 3019 | 167 / 140 |
| 4 | | 04'25" (+00'33") | 1005 / 4024 | 167 / 135 |
| 5 | | 04'34" (+00'42") | 1004 / 5029 | 167 / 130 |
| 6 | | 04'26" (+00'34") | 1003 / 6033 | 166 / 135 |
| 7 | | 04'28" (+00'36") | 1008 / 7041 | 168 / 132 |
| 8 | | 04'40" (+00'48") | 1000 / 8042 | 165 / 128 |
| 9 | | 04'30" (+00'38") | 1001 / 9043 | 168 / 131 |
| 10 | | 04'40" (+00'48") | 1004 / 10047 | 166 / 128 |
| 11 | | 04'36" (+00'44") | 1001 / 11049 | 164 / 131 |
| 12 | | 04'40" (+00'48") | 1002 / 12051 | 163 / 131 |
| 13 | | 04'41" (+00'49") | 1007 / 13058 | 167 / 126 |
| 14 | | 04'32" (+00'40") | 1010 / 14069 | 168 / 130 |
| 15 | | 04'31" (+00'39") | 1006 / 15075 | 169 / 130 |
| 16 | | 04'41" (+00'49") | 1008 / 16084 | 167 / 127 |
| 17 | | 04'43" (+00'51") | 1000 / 17084 | 168 / 126 |
| 18 | | 04'47" (+00'55") | 1000 / 18085 | 167 / 124 |
| 19 | | 04'44" (+00'52") | 1007 / 19093 | 169 / 124 |
| 20 | | 04'48" (+00'56") | 1001 / 20094 | 167 / 123 |
| 21 | | 04'48" (+00'56") | 1003 / 21097 | 168 / 123 |
| 22 | | 04'59" (+01'07") | 1003 / 22101 | 167 / 119 |
| 23 | | 05'21" (+01'29") | 1001 / 23102 | 161 / 115 |
| 24 | | 05'06" (+01'14") | 1008 / 24111 | 168 / 116 |
| 25 | | 05'02" (+01'10") | 731 / 24842 | 162 / 122 |
賽後評分: 希望全馬半馬能分流,城市馬真的交管不太好盡善盡美,被擋了5次紅燈,但整體來講算不錯了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 59.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'08" | 00:08'02" |
| 3 | 03'13" | 00:11'15" |
| 4 | 04'19" | 00:15'34" |
| 5 | 04'36" | 00:20'10" |
| 6 | 04'25" | 00:24'35" |
| 7 | 04'32" | 00:29'07" |
| 8 | 04'39" | 00:33'46" |
| 9 | 04'32" | 00:38'18" |
| 10 | 04'36" | 00:42'54" |
| 11 | 04'41" | 00:47'35" |
| 12 | 04'39" | 00:52'14" |
| 13 | 04'41" | 00:56'55" |
| 14 | 04'36" | 01:01'31" |
| 15 | 04'32" | 01:06'03" |
| 16 | 04'44" | 01:10'47" |
| 17 | 04'43" | 01:15'30" |
| 18 | 04'46" | 01:20'16" |
| 19 | 04'47" | 01:25'03" |
| 20 | 04'44" | 01:29'47" |
| 21 | 04'51" | 01:34'38" |
| 22 | 04'59" | 01:39'37" |
| 23 | 05'16" | 01:44'53" |
| 24 | 05'09" | 01:50'02" |
| 25 | 04'43" | 01:54'45" |
| 24.7 | -1'-59" | 01:55'17" |
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