|  恭喜完成了初馬 全馬 | 03:33:10 | 05:03/km | 第1馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:33:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" (+01'52") | 00:49'16" (+01'42") | | 00:23'54" (+00'24") | | 00:23'30" | 00:47'34" | | 00:24'04" (+00'34") | | 00:24'46" (+01'16") | 00:49'07" (+01'33") | | 00:24'21" (+00'51") | | 00:25'19" (+01'49") | 00:51'33" (+03'59") | | 00:26'14" (+02'44") | |
日期: 2017-02-12 06:23 - 總爬升: 191 m - 平均心率: 164 - 卡路里: 2290 Cal - 總步數: 38415 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'33") | 1002 / 1002 | 175 / 112 | | 2 | | 04'58" (+00'28") | 1003 / 2006 | 180 / 111 | | 3 | | 05'13" (+00'43") | 1009 / 3015 | 181 / 105 | | 4 | | 04'58" (+00'28") | 1001 / 4017 | 182 / 110 | | 5 | | 05'06" (+00'36") | 1002 / 5019 | 179 / 109 |
| 6 | | 04'43" (+00'13") | 1003 / 6023 | 181 / 116 | | 7 | | 04'46" (+00'16") | 1004 / 7028 | 182 / 114 | | 8 | | 04'57" (+00'27") | 1006 / 8034 | 179 / 112 | | 9 | | 04'33" (+00'03") | 1011 / 9045 | 184 / 118 | | 10 | | 04'45" (+00'15") | 1006 / 10052 | 182 / 115 | | 11 | | 04'30" | 1003 / 11055 | 178 / 124 | | 12 | | 04'37" (+00'07") | 1005 / 12061 | 180 / 119 | | 13 | | 04'50" (+00'20") | 1004 / 13066 | 180 / 114 | | 14 | | 04'43" (+00'13") | 1007 / 14073 | 183 / 114 | | 15 | | 04'43" (+00'13") | 1008 / 15082 | 184 / 114 | | 16 | | 04'45" (+00'15") | 1004 / 16086 | 173 / 121 | | 17 | | 04'43" (+00'13") | 1004 / 17090 | 184 / 114 | | 18 | | 04'52" (+00'22") | 1006 / 18097 | 180 / 113 | | 19 | | 04'47" (+00'17") | 1006 / 19104 | 183 / 113 | | 20 | | 04'45" (+00'15") | 1001 / 20105 | 182 / 114 | | 21 | | 04'52" (+00'22") | 1003 / 21108 | 180 / 113 | | 22 | | 04'45" (+00'15") | 1007 / 22116 | 182 / 114 | | 23 | | 04'58" (+00'28") | 1006 / 23123 | 180 / 111 | | 24 | | 04'52" (+00'22") | 1006 / 24130 | 184 / 111 | | 25 | | 05'11" (+00'41") | 1004 / 25134 | 175 / 109 | | 26 | | 04'44" (+00'14") | 1000 / 26135 | 180 / 116 | | 27 | | 04'46" (+00'16") | 1004 / 27140 | 179 / 116 | | 28 | | 04'59" (+00'29") | 1003 / 28143 | 178 / 112 | | 29 | | 04'51" (+00'21") | 1000 / 29144 | 181 / 113 | | 30 | | 04'55" (+00'25") | 1008 / 30153 | 183 / 110 | | 31 | | 04'59" (+00'29") | 1006 / 31160 | 180 / 110 | | 32 | | 05'01" (+00'31") | 1005 / 32165 | 181 / 109 | | 33 | | 04'58" (+00'28") | 1001 / 33167 | 180 / 111 | | 34 | | 05'07" (+00'37") | 1005 / 34172 | 181 / 107 | | 35 | | 05'06" (+00'36") | 1006 / 35179 | 181 / 107 | | 36 | | 05'25" (+00'55") | 1007 / 36187 | 172 / 107 | | 37 | | 05'00" (+00'30") | 1003 / 37190 | 180 / 110 | | 38 | | 05'11" (+00'41") | 1003 / 38194 | 176 / 108 | | 39 | | 05'15" (+00'45") | 1002 / 39196 | 180 / 105 | | 40 | | 05'13" (+00'43") | 1009 / 40205 | 180 / 106 | | 41 | | 05'40" (+01'10") | 1006 / 41211 | 173 / 101 | | 42 | | 05'33" (+01'03") | 1002 / 42213 | 178 / 101 |
賽前宣言: 加油 賽後評分: 寄物區太亂要等很久 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.45 km  ASCIS 虎走3 累積 : 777.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'00" | 00:10'04" | | 3 | 05'12" | 00:15'16" | | 4 | 04'59" | 00:20'15" | | 5 | 05'07" | 00:25'22" | | 6 | 04'45" | 00:30'07" | | 7 | 04'46" | 00:34'53" | | 8 | 04'58" | 00:39'51" | | 9 | 04'37" | 00:44'28" | | 10 | 04'48" | 00:49'16" | | 11 | 04'33" | 00:53'49" | | 12 | 04'36" | 00:58'25" | | 13 | 04'52" | 01:03'17" | | 14 | 04'44" | 01:08'01" | | 15 | 04'45" | 01:12'46" | | 16 | 04'50" | 01:17'36" | | 17 | 04'45" | 01:22'21" | | 18 | 04'52" | 01:27'13" | | 19 | 04'48" | 01:32'01" | | 20 | 04'49" | 01:36'50" | | 21 | 04'50" | 01:41'40" | | 22 | 04'48" | 01:46'28" | | 23 | 05'01" | 01:51'29" | | 24 | 04'54" | 01:56'23" | | 25 | 05'13" | 02:01'36" | | 26 | 04'45" | 02:06'21" | | 27 | 04'48" | 02:11'09" | | 28 | 05'01" | 02:16'10" | | 29 | 04'53" | 02:21'03" | | 30 | 04'54" | 02:25'57" | | 31 | 05'02" | 02:30'59" | | 32 | 05'03" | 02:36'02" | | 33 | 04'59" | 02:41'01" | | 34 | 05'09" | 02:46'10" | | 35 | 05'06" | 02:51'16" | | 36 | 05'28" | 02:56'44" | | 37 | 05'02" | 03:01'46" | | 38 | 05'13" | 03:06'59" | | 39 | 05'16" | 03:12'15" | | 40 | 05'15" | 03:17'30" | | 41 | 05'40" | 03:23'10" | | 42 | 05'34" | 03:28'44" | | 42.7 | 06'12" | 03:33'10" |
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