42.4 km | 03:58:07 | 05:36/km日期: 2017-02-11 16:39 - 總爬升: 441 m - 平均心率: 157 - 卡路里: 2099 Cal - 平均步頻: 178
Pace: 06'36" / 06'19" / 06'09" / 05'54" / 05'42" / 05'39" / 05'41" / 05'19" / 05'33" / 05'50" / 05'05" / 05'01" / 07'15" / 03'17" / 05'52" / 05'09" / 05'14" / 05'23" / 05'33" / 05'13" / 05'26" / 05'28" / 05'31" / 09'41" / 01'24" / 05'31" / 05'11" / 05'35" / 05'21" / 05'33" / 06'03" / 05'44" / 05'49" / 16'01" / 00'06" / 00'29" / 06'30" / 05'46" / 06'02" / 05'59" / 04'54" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'42") | 1000 / 1000 |
| 2 | | 06'17" (+01'24") | 1000 / 2000 |
| 3 | | 06'08" (+01'15") | 1000 / 3000 |
| 4 | | 05'54" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 05'41" (+00'48") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'58") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'22" (+00'29") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'25" (+00'32") | 1000 / 21000 |
| 22 | | 05'27" (+00'34") | 1000 / 22000 |
| 23 | | 05'31" (+00'38") | 1000 / 23000 |
| 24 | | 05'33" (+00'40") | 1000 / 24000 |
| 25 | | 05'31" (+00'38") | 1000 / 25000 |
| 26 | | 05'30" (+00'37") | 1000 / 26000 |
| 27 | | 05'11" (+00'18") | 1000 / 27000 |
| 28 | | 05'35" (+00'42") | 1000 / 28000 |
| 29 | | 05'21" (+00'28") | 1000 / 29000 |
| 30 | | 05'30" (+00'37") | 1000 / 30000 |
| 31 | | 06'05" (+01'12") | 1000 / 31000 |
| 32 | | 05'43" (+00'50") | 1000 / 32000 |
| 33 | | 05'49" (+00'56") | 1000 / 33000 |
| 34 | | 05'34" (+00'41") | 1000 / 34000 |
| 35 | | 05'24" (+00'31") | 1000 / 35000 |
| 36 | | 05'37" (+00'44") | 1000 / 36000 |
| 37 | | 06'30" (+01'37") | 1000 / 37000 |
| 38 | | 05'46" (+00'53") | 1000 / 38000 |
| 39 | | 06'01" (+01'08") | 1000 / 39000 |
| 40 | | 05'58" (+01'05") | 1000 / 40000 |
| 41 | | 04'53" | 1000 / 41000 |
| 42 | | 05'56" (+01'03") | 1000 / 42000 |
| 43 | | 06'10" (+01'17") | 397 / 42397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 05'54" | 00:24'58" |
| 5 | 05'42" | 00:30'40" |
| 6 | 05'39" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'19" | 00:47'19" |
| 9 | 05'33" | 00:52'52" |
| 10 | 05'50" | 00:58'42" |
| 11 | 05'05" | 01:03'47" |
| 12 | 05'01" | 01:08'48" |
| 13 | 07'15" | 01:16'03" |
| 14 | 03'17" | 01:19'20" |
| 15 | 05'52" | 01:25'12" |
| 16 | 05'09" | 01:30'21" |
| 17 | 05'14" | 01:35'35" |
| 18 | 05'23" | 01:40'58" |
| 19 | 05'33" | 01:46'31" |
| 20 | 05'13" | 01:51'44" |
| 21 | 05'26" | 01:57'10" |
| 22 | 05'28" | 02:02'38" |
| 23 | 05'31" | 02:08'09" |
| 24 | 09'41" | 02:17'50" |
| 25 | 01'24" | 02:19'14" |
| 26 | 05'31" | 02:24'45" |
| 27 | 05'11" | 02:29'56" |
| 28 | 05'35" | 02:35'31" |
| 29 | 05'21" | 02:40'52" |
| 30 | 05'33" | 02:46'25" |
| 31 | 06'03" | 02:52'28" |
| 32 | 05'44" | 02:58'12" |
| 33 | 05'49" | 03:04'01" |
| 34 | 16'01" | 03:20'02" |
| 35 | 00'06" | 03:20'08" |
| 36 | 00'29" | 03:20'37" |
| 37 | 06'30" | 03:27'07" |
| 38 | 05'46" | 03:32'53" |
| 39 | 06'02" | 03:38'55" |
| 40 | 05'59" | 03:44'54" |
| 41 | 04'54" | 03:49'48" |
| 42 | 05'56" | 03:55'44" |
| 42.4 | 06'10" | 03:58'11" |
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