|  全馬 | 04:10:00 | 05:55/km | 第42馬| 官方成績 | | 日期 | 2013-10-20 | | 成績 | 04:10:00 | | 總名次 | 514 / - | | 分組名次 | 183 / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+02'27") | 00:58'30" (+03'01") | | 00:28'47" (+01'31") | | 00:28'13" (+00'57") | 00:55'29" | | 00:27'16" | | 00:28'19" (+01'03") | 00:58'36" (+03'07") | | 00:30'17" (+03'01") | | 00:31'40" (+04'24") | 01:05'34" (+10'05") | | 00:33'54" (+06'38") | |
日期: 2013-10-20 06:05 - 平均心率: 58 - 卡路里: 2620 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'14") | 996 / 996 | | 2 | | 06'00" (+00'44") | 1010 / 2006 | | 3 | | 05'44" (+00'28") | 1002 / 3009 | | 4 | | 05'48" (+00'32") | 1009 / 4018 | | 5 | | 05'38" (+00'22") | 1001 / 5020 |
| 6 | | 05'50" (+00'34") | 1019 / 6039 | | 7 | | 05'42" (+00'26") | 1004 / 7043 | | 8 | | 05'41" (+00'25") | 1003 / 8047 | | 9 | | 05'52" (+00'36") | 1008 / 9055 | | 10 | | 05'38" (+00'22") | 1004 / 10060 | | 11 | | 05'49" (+00'33") | 1007 / 11067 | | 12 | | 05'42" (+00'26") | 1010 / 12078 | | 13 | | 05'41" (+00'25") | 1002 / 13080 | | 14 | | 05'26" (+00'10") | 1000 / 14081 | | 15 | | 05'32" (+00'16") | 1007 / 15088 | | 16 | | 05'16" | 1002 / 16091 | | 17 | | 05'29" (+00'13") | 1010 / 17101 | | 18 | | 05'19" (+00'03") | 1010 / 18112 | | 19 | | 05'28" (+00'12") | 1008 / 19120 | | 20 | | 05'41" (+00'25") | 1004 / 20124 | | 21 | | 05'31" (+00'15") | 1008 / 21133 | | 22 | | 05'45" (+00'29") | 1018 / 22152 | | 23 | | 05'24" (+00'08") | 1010 / 23162 | | 24 | | 05'34" (+00'18") | 998 / 24161 | | 25 | | 06'14" (+00'58") | 1004 / 25165 | | 26 | | 05'45" (+00'29") | 1008 / 26173 | | 27 | | 05'56" (+00'40") | 1004 / 27178 | | 28 | | 06'02" (+00'46") | 998 / 28177 | | 29 | | 06'10" (+00'54") | 1014 / 29191 | | 30 | | 06'19" (+01'03") | 1012 / 30203 | | 31 | | 06'03" (+00'47") | 1001 / 31205 | | 32 | | 06'12" (+00'56") | 1008 / 32214 | | 33 | | 06'33" (+01'17") | 1010 / 33224 | | 34 | | 06'14" (+00'58") | 1004 / 34228 | | 35 | | 06'40" (+01'24") | 1018 / 35247 | | 36 | | 06'33" (+01'17") | 1005 / 36252 | | 37 | | 07'10" (+01'54") | 1004 / 37257 | | 38 | | 06'47" (+01'31") | 1007 / 38264 | | 39 | | 06'48" (+01'32") | 998 / 39263 | | 40 | | 06'33" (+01'17") | 1001 / 40264 | | 41 | | 06'28" (+01'12") | 1003 / 41268 | | 42 | | 06'39" (+01'23") | 282 / 41551 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'01" | 00:12'33" | | 3 | 05'42" | 00:18'15" | | 4 | 05'48" | 00:24'03" | | 5 | 05'40" | 00:29'43" | | 6 | 05'50" | 00:35'33" | | 7 | 05'44" | 00:41'17" | | 8 | 05'43" | 00:47'00" | | 9 | 05'51" | 00:52'51" | | 10 | 05'39" | 00:58'30" | | 11 | 05'48" | 01:04'18" | | 12 | 05'42" | 01:10'00" | | 13 | 05'40" | 01:15'40" | | 14 | 05'28" | 01:21'08" | | 15 | 05'35" | 01:26'43" | | 16 | 05'15" | 01:31'58" | | 17 | 05'30" | 01:37'28" | | 18 | 05'22" | 01:42'50" | | 19 | 05'25" | 01:48'15" | | 20 | 05'44" | 01:53'59" | | 21 | 05'30" | 01:59'29" | | 22 | 05'44" | 02:05'13" | | 23 | 05'26" | 02:10'39" | | 24 | 05'34" | 02:16'13" | | 25 | 06'05" | 02:22'18" | | 26 | 05'51" | 02:28'09" | | 27 | 05'56" | 02:34'05" | | 28 | 06'02" | 02:40'07" | | 29 | 06'12" | 02:46'19" | | 30 | 06'16" | 02:52'35" | | 31 | 06'04" | 02:58'39" | | 32 | 06'10" | 03:04'49" | | 33 | 06'36" | 03:11'25" | | 34 | 06'12" | 03:17'37" | | 35 | 06'38" | 03:24'15" | | 36 | 06'34" | 03:30'49" | | 37 | 07'06" | 03:37'55" | | 38 | 06'50" | 03:44'45" | | 39 | 06'42" | 03:51'27" | | 40 | 06'42" | 03:58'09" | | 41 | 06'28" | 04:04'37" | | 41.3 | 13'17" | 04:08'14" |
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