|  全馬 | 04:30:06 | 06:24/km | 第79馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:30:06 | | 總名次 | 299 / 1064 | | 分組名次 | 126 / 395 | | 平均速度 | 06:24/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'31") | 00:52'19" | | 00:25'54" | | 00:26'08" (+00'14") | 00:52'58" (+00'39") | | 00:26'50" (+00'56") | | 00:26'54" (+01'00") | 00:56'29" (+04'10") | | 00:29'35" (+03'41") | | 00:36'39" (+10'45") | 01:23'40" (+31'21") | | 00:47'01" (+21'07") | |
日期: 2017-02-12 07:00 - 地點: 虎科大 - 天氣: 冷 - 平均心率: 66 - 卡路里: 4783 Cal - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'42") | 1005 / 1005 | | 2 | | 05'07" (+00'04") | 1000 / 2005 | | 3 | | 05'13" (+00'10") | 1016 / 3022 | | 4 | | 05'05" (+00'02") | 1001 / 4024 | | 5 | | 05'11" (+00'08") | 1010 / 5034 |
| 6 | | 05'11" (+00'08") | 1000 / 6034 | | 7 | | 05'09" (+00'06") | 1007 / 7041 | | 8 | | 05'05" (+00'02") | 1005 / 8047 | | 9 | | 05'21" (+00'18") | 1000 / 9048 | | 10 | | 05'05" (+00'02") | 1013 / 10061 | | 11 | | 05'03" | 1002 / 11064 | | 12 | | 05'21" (+00'18") | 1003 / 12067 | | 13 | | 05'06" (+00'03") | 1007 / 13074 | | 14 | | 05'06" (+00'03") | 998 / 14073 | | 15 | | 05'29" (+00'26") | 997 / 15071 | | 16 | | 05'19" (+00'16") | 1001 / 16072 | | 17 | | 05'26" (+00'23") | 1007 / 17080 | | 18 | | 05'15" (+00'12") | 992 / 18072 | | 19 | | 05'15" (+00'12") | 1003 / 19076 | | 20 | | 05'30" (+00'27") | 1007 / 20084 | | 21 | | 05'06" (+00'03") | 1009 / 21094 | | 22 | | 05'24" (+00'21") | 1006 / 22100 | | 23 | | 05'25" (+00'22") | 1015 / 23116 | | 24 | | 05'26" (+00'23") | 1002 / 24118 | | 25 | | 05'32" (+00'29") | 1000 / 25119 | | 26 | | 06'00" (+00'57") | 997 / 26116 | | 27 | | 05'44" (+00'41") | 1007 / 27124 | | 28 | | 06'13" (+01'10") | 998 / 28122 | | 29 | | 05'49" (+00'46") | 1006 / 29129 | | 30 | | 05'49" (+00'46") | 1001 / 30130 | | 31 | | 07'04" (+02'01") | 1005 / 31136 | | 32 | | 06'41" (+01'38") | 1002 / 32139 | | 33 | | 07'08" (+02'05") | 1005 / 33144 | | 34 | | 08'00" (+02'57") | 1005 / 34150 | | 35 | | 07'50" (+02'47") | 999 / 35149 | | 36 | | 09'41" (+04'38") | 1015 / 36164 | | 37 | | 08'34" (+03'31") | 1000 / 37165 | | 38 | | 13'54" (+08'51") | 1009 / 38174 | | 39 | | 06'59" (+01'56") | 1006 / 39181 | | 40 | | 08'14" (+03'11") | 1010 / 40191 | | 41 | | 09'28" (+04'25") | 1006 / 41198 | | 42 | | 10'45" (+05'42") | 1011 / 42209 |
 雲林mila806638  可惜自己能力不足,前面跑的不錯,有機會破pb,最後10公里後繼無力,無法達成 賽後評分: 平路,補給ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 210.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'08" | 00:10'55" | | 3 | 05'11" | 00:16'06" | | 4 | 05'10" | 00:21'16" | | 5 | 05'09" | 00:26'25" | | 6 | 05'12" | 00:31'37" | | 7 | 05'10" | 00:36'47" | | 8 | 05'05" | 00:41'52" | | 9 | 05'23" | 00:47'15" | | 10 | 05'04" | 00:52'19" | | 11 | 05'05" | 00:57'24" | | 12 | 05'21" | 01:02'45" | | 13 | 05'07" | 01:07'52" | | 14 | 05'06" | 01:12'58" | | 15 | 05'29" | 01:18'27" | | 16 | 05'19" | 01:23'46" | | 17 | 05'27" | 01:29'13" | | 18 | 05'17" | 01:34'30" | | 19 | 05'15" | 01:39'45" | | 20 | 05'32" | 01:45'17" | | 21 | 05'06" | 01:50'23" | | 22 | 05'24" | 01:55'47" | | 23 | 05'26" | 02:01'13" | | 24 | 05'24" | 02:06'37" | | 25 | 05'34" | 02:12'11" | | 26 | 05'59" | 02:18'10" | | 27 | 05'44" | 02:23'54" | | 28 | 06'13" | 02:30'07" | | 29 | 05'48" | 02:35'55" | | 30 | 05'51" | 02:41'46" | | 31 | 06'49" | 02:48'35" | | 32 | 06'54" | 02:55'29" | | 33 | 07'09" | 03:02'38" | | 34 | 07'17" | 03:09'55" | | 35 | 08'30" | 03:18'25" | | 36 | 08'54" | 03:27'19" | | 37 | 09'20" | 03:36'39" | | 38 | 13'24" | 03:50'03" | | 39 | 07'41" | 03:57'44" | | 40 | 07'42" | 04:05'26" | | 41 | 09'59" | 04:15'25" | | 42 | 09'50" | 04:25'15" | | 42.4 | 12'15" | 04:30'15" |
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