42.2 km | 06:29:58 | 09:14/km日期: 2017-02-05 06:00 - 總爬升: 952 m - 平均心率: 151 - 卡路里: 2392 Cal - 溫度: 13°C - 濕度: 87
Pace: 07'50" / 06'41" / 07'12" / 06'30" / 07'05" / 11'41" / 10'15" / 10'25" / 09'42" / 08'56" / 07'36" / 09'17" / 07'45" / 06'26" / 06'59" / 07'30" / 07'20" / 15'44" / 12'28" / 07'21" / 10'31" / 11'16" / 09'58" / 10'33" / 09'10" / 10'59" / 06'37" / 06'54" / 26'15" / 11'17" / 07'40" / 09'45" / 07'08" / 07'06" / 08'03" / 07'09" / 07'36" / 07'14" / 07'46" / 08'51" / 09'05" / 12'16" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 07'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 07'04" (+00'38") | 1000 / 5000 |
| 6 | | 11'41" (+05'15") | 1000 / 6000 |
| 7 | | 10'15" (+03'49") | 1000 / 7000 |
| 8 | | 10'24" (+03'58") | 1000 / 8000 |
| 9 | | 09'09" (+02'43") | 1000 / 9000 |
| 10 | | 09'28" (+03'02") | 1000 / 10000 |
| 11 | | 07'35" (+01'09") | 1000 / 11000 |
| 12 | | 09'17" (+02'51") | 1000 / 12000 |
| 13 | | 07'44" (+01'18") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 06'58" (+00'32") | 1000 / 15000 |
| 16 | | 07'29" (+01'03") | 1000 / 16000 |
| 17 | | 07'20" (+00'54") | 1000 / 17000 |
| 18 | | 15'44" (+09'18") | 1000 / 18000 |
| 19 | | 12'28" (+06'02") | 1000 / 19000 |
| 20 | | 07'19" (+00'53") | 1000 / 20000 |
| 21 | | 10'32" (+04'06") | 1000 / 21000 |
| 22 | | 11'15" (+04'49") | 1000 / 22000 |
| 23 | | 09'57" (+03'31") | 1000 / 23000 |
| 24 | | 10'32" (+04'06") | 1000 / 24000 |
| 25 | | 09'10" (+02'44") | 1000 / 25000 |
| 26 | | 10'58" (+04'32") | 1000 / 26000 |
| 27 | | 06'35" (+00'09") | 1000 / 27000 |
| 28 | | 06'54" (+00'28") | 1000 / 28000 |
| 29 | | 26'14" (+19'48") | 1000 / 29000 |
| 30 | | 11'17" (+04'51") | 1000 / 30000 |
| 31 | | 07'40" (+01'14") | 1000 / 31000 |
| 32 | | 09'44" (+03'18") | 1000 / 32000 |
| 33 | | 07'08" (+00'42") | 1000 / 33000 |
| 34 | | 07'06" (+00'40") | 1000 / 34000 |
| 35 | | 08'02" (+01'36") | 1000 / 35000 |
| 36 | | 07'09" (+00'43") | 1000 / 36000 |
| 37 | | 07'36" (+01'10") | 1000 / 37000 |
| 38 | | 07'14" (+00'48") | 1000 / 38000 |
| 39 | | 07'45" (+01'19") | 1000 / 39000 |
| 40 | | 08'50" (+02'24") | 1000 / 40000 |
| 41 | | 09'05" (+02'39") | 1000 / 41000 |
| 42 | | 12'16" (+05'50") | 1000 / 42000 |
| 43 | | 11'13" (+04'47") | 186 / 42186 |
過年吃太飽之五部曲大拜拜..
ㄚ拖跑越野..下坡腳受不了..
跑完還有大餐跟紅包..
感謝祥哥辦的自助馬..途中還有咖啡可以喝...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
206.42 km 
一般 ㄚ拖 累積 :
1059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'41" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 06'30" | 00:28'13" |
| 5 | 07'05" | 00:35'18" |
| 6 | 11'41" | 00:46'59" |
| 7 | 10'15" | 00:57'14" |
| 8 | 10'25" | 01:07'39" |
| 9 | 09'42" | 01:17'21" |
| 10 | 08'56" | 01:26'17" |
| 11 | 07'36" | 01:33'53" |
| 12 | 09'17" | 01:43'10" |
| 13 | 07'45" | 01:50'55" |
| 14 | 06'26" | 01:57'21" |
| 15 | 06'59" | 02:04'20" |
| 16 | 07'30" | 02:11'50" |
| 17 | 07'20" | 02:19'10" |
| 18 | 15'44" | 02:34'54" |
| 19 | 12'28" | 02:47'22" |
| 20 | 07'21" | 02:54'43" |
| 21 | 10'31" | 03:05'14" |
| 22 | 11'16" | 03:16'30" |
| 23 | 09'58" | 03:26'28" |
| 24 | 10'33" | 03:37'01" |
| 25 | 09'10" | 03:46'11" |
| 26 | 10'59" | 03:57'10" |
| 27 | 06'37" | 04:03'47" |
| 28 | 06'54" | 04:10'41" |
| 29 | 26'15" | 04:36'56" |
| 30 | 11'17" | 04:48'13" |
| 31 | 07'40" | 04:55'53" |
| 32 | 09'45" | 05:05'38" |
| 33 | 07'08" | 05:12'46" |
| 34 | 07'06" | 05:19'52" |
| 35 | 08'03" | 05:27'55" |
| 36 | 07'09" | 05:35'04" |
| 37 | 07'36" | 05:42'40" |
| 38 | 07'14" | 05:49'54" |
| 39 | 07'46" | 05:57'40" |
| 40 | 08'51" | 06:06'31" |
| 41 | 09'05" | 06:15'36" |
| 42 | 12'16" | 06:27'52" |
| 42.2 | 11'15" | 06:29'58" |
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