10.6 km | 01:09:34 | 06:33/km日期: 2017-02-14 20:01 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 55%
Pace: 07'06" / 06'42" / 06'45" / 06'42" / 06'38" / 06'36" / 06'18" / 06'18" / 06'18" / 06'12" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'54") | 1000 / 1000 |
2 | | 06'41" (+00'29") | 1000 / 2000 |
3 | | 06'44" (+00'32") | 1000 / 3000 |
4 | | 06'42" (+00'30") | 1000 / 4000 |
5 | | 06'37" (+00'25") | 1000 / 5000 |
6 | | 06'35" (+00'23") | 1000 / 6000 |
7 | | 06'17" (+00'05") | 1000 / 7000 |
8 | | 06'18" (+00'06") | 1000 / 8000 |
9 | | 06'17" (+00'05") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'28" (+00'16") | 617 / 10617 |
2月累積里程 :
230.88 km Adidas adizero Boston 6 累積 :
1783.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'42" | 00:13'48" |
3 | 06'45" | 00:20'33" |
4 | 06'42" | 00:27'15" |
5 | 06'38" | 00:33'53" |
6 | 06'36" | 00:40'29" |
7 | 06'18" | 00:46'47" |
8 | 06'18" | 00:53'05" |
9 | 06'18" | 00:59'23" |
10 | 06'12" | 01:05'35" |
10.6 | 06'28" | 01:09'35" |