| 順利完成了第九馬,也因里程稍有不足,時間一舉進步到335,接下來下2週的太馬完成,就達成今年設定的目標囉! 賽前宣言: 為了生啤報名! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 328.14 km  ASICS SKYSENSOR GLIDE 累積 : 2482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'09" | 00:10'46" | | 3 | 05'12" | 00:15'58" | | 4 | 05'17" | 00:21'15" | | 5 | 05'13" | 00:26'28" | | 6 | 05'06" | 00:31'34" | | 7 | 05'05" | 00:36'39" | | 8 | 05'01" | 00:41'40" | | 9 | 05'10" | 00:46'50" | | 10 | 05'08" | 00:51'58" | | 11 | 05'05" | 00:57'03" | | 12 | 05'02" | 01:02'05" | | 13 | 04'49" | 01:06'54" | | 14 | 05'17" | 01:12'11" | | 15 | 04'55" | 01:17'06" | | 16 | 04'58" | 01:22'04" | | 17 | 05'06" | 01:27'10" | | 18 | 05'03" | 01:32'13" | | 19 | 05'06" | 01:37'19" | | 20 | 05'13" | 01:42'32" | | 21 | 05'00" | 01:47'32" | | 22 | 05'20" | 01:52'52" | | 23 | 05'10" | 01:58'02" | | 24 | 05'10" | 02:03'12" | | 25 | 05'28" | 02:08'40" | | 26 | 05'05" | 02:13'45" | | 27 | 05'28" | 02:19'13" | | 28 | 05'36" | 02:24'49" | | 29 | 05'11" | 02:30'00" | | 30 | 05'25" | 02:35'25" | | 31 | 05'16" | 02:40'41" | | 32 | 05'16" | 02:45'57" | | 33 | 05'21" | 02:51'18" | | 34 | 05'10" | 02:56'28" | | 35 | 05'21" | 03:01'49" | | 36 | 05'11" | 03:07'00" | | 37 | 05'18" | 03:12'18" | | 38 | 05'22" | 03:17'40" | | 39 | 05'15" | 03:22'55" | | 40 | 05'10" | 03:28'05" | | 41 | 05'14" | 03:33'19" | | 41.4 | 04'53" | 03:35'26" |
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