31.1 km | 03:40:11 | 07:04/km日期: 2016-12-04 05:29 - 總爬升: 432 m - 卡路里: 1682 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'42" / 06'39" / 06'48" / 06'39" / 07'52" / 07'21" / 06'09" / 07'18" / 06'45" / 07'05" / 07'24" / 07'26" / 06'34" / 07'48" / 08'10" / 11'15" / 12'33" / 15'27" / 34'06" / 01'35" / 01'50" / 00'59" / 02'16" / 01'28" / 01'28" / 08'10" / 01'56" / 01'29" / 01'38" / 01'47" / 10'11" / 38'27" /
12月累積里程 : 83.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'39" | 00:26'48" |
| 5 | 07'52" | 00:34'40" |
| 6 | 07'21" | 00:42'01" |
| 7 | 06'09" | 00:48'10" |
| 8 | 07'18" | 00:55'28" |
| 9 | 06'45" | 01:02'13" |
| 10 | 07'05" | 01:09'18" |
| 11 | 07'24" | 01:16'42" |
| 12 | 07'26" | 01:24'08" |
| 13 | 06'34" | 01:30'42" |
| 14 | 07'48" | 01:38'30" |
| 15 | 08'10" | 01:46'40" |
| 16 | 11'15" | 01:57'55" |
| 17 | 12'33" | 02:10'28" |
| 18 | 15'27" | 02:25'55" |
| 19 | 34'06" | 03:00'01" |
| 20 | 01'35" | 03:01'36" |
| 21 | 01'50" | 03:03'26" |
| 22 | 00'59" | 03:04'25" |
| 23 | 02'16" | 03:06'41" |
| 24 | 01'28" | 03:08'09" |
| 25 | 01'28" | 03:09'37" |
| 26 | 08'10" | 03:17'47" |
| 27 | 01'56" | 03:19'43" |
| 28 | 01'29" | 03:21'12" |
| 29 | 01'38" | 03:22'50" |
| 30 | 01'47" | 03:24'37" |
| 31 | 10'11" | 03:34'48" |
| 31.1 | 38'18" | 03:40'11" |
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