|  12 H | 121.0 km | 05:57/km | 第4馬| 官方成績 | | 日期 | 2017-02-10 | | 成績 | 121.00 km | | 總名次 | 1 / 25 | | 分組名次 | - / - | | 平均速度 | 05:57/km |
閻業昌  日期: 2017-02-10 20:00 - 平均心率: 146 - 卡路里: 6752 Cal - 溫度: 12°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'36") | 4213 / 4213 | | 2 | | 12'19" (+07'39") | 122 / 4335 | | 3 | | 04'54" (+00'14") | 3740 / 8075 | | 4 | | 11'27" (+06'47") | 131 / 8206 | | 5 | | 04'55" (+00'15") | 3763 / 11970 |
| 6 | | 11'46" (+07'06") | 127 / 12097 | | 7 | | 04'57" (+00'17") | 3721 / 15819 | | 8 | | 12'03" (+07'23") | 122 / 15941 | | 9 | | 04'58" (+00'18") | 3729 / 19671 | | 10 | | 11'59" (+07'19") | 124 / 19795 | | 11 | | 05'05" (+00'25") | 3665 / 23461 | | 12 | | 12'30" (+07'50") | 120 / 23581 | | 13 | | 05'02" (+00'22") | 3682 / 27263 | | 14 | | 11'12" (+06'32") | 134 / 27398 | | 15 | | 05'05" (+00'25") | 3664 / 31062 | | 16 | | 12'03" (+07'23") | 125 / 31188 | | 17 | | 05'00" (+00'20") | 3743 / 34931 | | 18 | | 12'47" (+08'07") | 117 / 35048 | | 19 | | 04'59" (+00'19") | 3767 / 38816 | | 20 | | 12'27" (+07'47") | 141 / 38957 | | 21 | | 04'47" (+00'07") | 3782 / 42740 | | 22 | | 11'57" (+07'17") | 126 / 42866 | | 23 | | 04'40" | 4038 / 46904 | | 24 | | 12'07" (+07'27") | 124 / 47028 | | 25 | | 04'42" (+00'02") | 4043 / 51071 | | 26 | | 12'02" (+07'22") | 124 / 51196 | | 27 | | 04'43" (+00'03") | 4019 / 55215 | | 28 | | 11'23" (+06'43") | 132 / 55348 | | 29 | | 04'50" (+00'10") | 3990 / 59339 | | 30 | | 12'19" (+07'39") | 161 / 59500 | | 31 | | 04'58" (+00'18") | 3946 / 63447 | | 32 | | 14'29" (+09'49") | 138 / 63585 | | 33 | | 05'06" (+00'26") | 3954 / 67540 | | 34 | | 12'53" (+08'13") | 115 / 67655 | | 35 | | 05'14" (+00'34") | 3994 / 71649 | | 36 | | 18'39" (+13'59") | 134 / 71783 | | 37 | | 05'21" (+00'41") | 3972 / 75756 | | 38 | | 12'50" (+08'10") | 155 / 75911 | | 39 | | 05'24" (+00'44") | 3976 / 79888 | | 40 | | 19'17" (+14'37") | 103 / 79992 | | 41 | | 05'34" (+00'54") | 4014 / 84006 | | 42 | | 14'22" (+09'42") | 139 / 84146 | | 43 | | 05'50" (+01'10") | 4014 / 88161 | | 44 | | 15'55" (+11'15") | 126 / 88287 | | 45 | | 06'05" (+01'25") | 4019 / 92306 | | 46 | | 23'06" (+18'26") | 109 / 92416 | | 47 | | 06'10" (+01'30") | 4042 / 96459 | | 48 | | 17'41" (+13'01") | 73 / 96532 | | 49 | | 01:13'18" (+08'38") | 2 / 96534 | | 50 | | 05'59" (+01'19") | 2085 / 98620 | | 51 | | 14'37" (+09'57") | 67 / 98687 | | 52 | | 06'38" (+01'58") | 2039 / 100727 | | 53 | | 15'12" (+10'32") | 164 / 100891 | | 54 | | 06'32" (+01'52") | 4080 / 104972 | | 55 | | 14'40" (+10'00") | 173 / 105145 | | 56 | | 06'43" (+02'03") | 4079 / 109225 | | 57 | | 14'51" (+10'11") | 168 / 109393 | | 58 | | 06'59" (+02'19") | 1933 / 111326 | | 59 | | 16'09" (+11'29") | 123 / 111450 | | 60 | | 07'06" (+02'26") | 1969 / 113419 | | 61 | | 14'24" (+09'44") | 139 / 113559 | | 62 | | 07'01" (+02'21") | 1934 / 115493 | | 63 | | 12'40" (+08'00") | 397 / 115891 | | 64 | | 07'12" (+02'32") | 1688 / 117579 | | 65 | | 13'16" (+08'36") | 688 / 118268 | | 66 | | 07'22" (+02'42") | 2765 / 121033 |
 台南閻業昌  第一次跑超馬，也可能是唯一一次......
感想正在整理 賽後評分: 人在內首跑，私補區要經過外道才可以拿到東西吃，希望將來可以改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 257.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'57" | 00:10'08" | | 3 | 05'02" | 00:15'10" | | 4 | 04'55" | 00:20'05" | | 5 | 05'41" | 00:25'46" | | 6 | 04'57" | 00:30'43" | | 7 | 05'00" | 00:35'43" | | 8 | 04'55" | 00:40'38" | | 9 | 05'41" | 00:46'19" | | 10 | 04'59" | 00:51'18" | | 11 | 04'57" | 00:56'15" | | 12 | 05'24" | 01:01'39" | | 13 | 05'15" | 01:06'54" | | 14 | 05'02" | 01:11'56" | | 15 | 04'59" | 01:16'55" | | 16 | 05'50" | 01:22'45" | | 17 | 04'55" | 01:27'40" | | 18 | 04'54" | 01:32'34" | | 19 | 05'03" | 01:37'37" | | 20 | 05'52" | 01:43'29" | | 21 | 05'07" | 01:48'36" | | 22 | 05'05" | 01:53'41" | | 23 | 05'12" | 01:58'53" | | 24 | 05'55" | 02:04'48" | | 25 | 05'06" | 02:09'54" | | 26 | 05'00" | 02:14'54" | | 27 | 05'06" | 02:20'00" | | 28 | 05'43" | 02:25'43" | | 29 | 05'03" | 02:30'46" | | 30 | 05'13" | 02:35'59" | | 31 | 05'06" | 02:41'05" | | 32 | 06'00" | 02:47'05" | | 33 | 04'55" | 02:52'00" | | 34 | 05'07" | 02:57'07" | | 35 | 05'49" | 03:02'56" | | 36 | 05'02" | 03:07'58" | | 37 | 04'58" | 03:12'56" | | 38 | 05'02" | 03:17'58" | | 39 | 06'02" | 03:24'00" | | 40 | 04'58" | 03:28'58" | | 41 | 04'49" | 03:33'47" | | 42 | 04'39" | 03:38'26" | | 43 | 05'33" | 03:43'59" | | 44 | 04'44" | 03:48'43" | | 45 | 04'34" | 03:53'17" | | 46 | 04'41" | 03:57'58" | | 47 | 05'42" | 04:03'40" | | 48 | 04'38" | 04:08'18" | | 49 | 04'44" | 04:13'02" | | 50 | 04'44" | 04:17'46" | | 51 | 04'39" | 04:22'25" | | 52 | 05'40" | 04:28'05" | | 53 | 04'40" | 04:32'45" | | 54 | 04'48" | 04:37'33" | | 55 | 04'45" | 04:42'18" | | 56 | 05'42" | 04:48'00" | | 57 | 04'43" | 04:52'43" | | 58 | 04'52" | 04:57'35" | | 59 | 04'52" | 05:02'27" | | 60 | 06'09" | 05:08'36" | | 61 | 04'54" | 05:13'30" | | 62 | 04'59" | 05:18'29" | | 63 | 04'58" | 05:23'27" | | 64 | 06'24" | 05:29'51" | | 65 | 05'08" | 05:34'59" | | 66 | 05'03" | 05:40'02" | | 67 | 05'08" | 05:45'10" | | 68 | 06'03" | 05:51'13" | | 69 | 05'21" | 05:56'34" | | 70 | 05'12" | 06:01'46" | | 71 | 05'18" | 06:07'04" | | 72 | 07'04" | 06:14'08" | | 73 | 05'27" | 06:19'35" | | 74 | 05'10" | 06:24'45" | | 75 | 05'23" | 06:30'08" | | 76 | 06'31" | 06:36'39" | | 77 | 05'29" | 06:42'08" | | 78 | 05'26" | 06:47'34" | | 79 | 05'22" | 06:52'56" | | 80 | 06'47" | 06:59'43" | | 81 | 05'40" | 07:05'23" | | 82 | 05'31" | 07:10'54" | | 83 | 05'28" | 07:16'22" | | 84 | 06'01" | 07:22'23" | | 85 | 06'37" | 07:29'00" | | 86 | 05'51" | 07:34'51" | | 87 | 05'46" | 07:40'37" | | 88 | 05'56" | 07:46'33" | | 89 | 07'20" | 07:53'53" | | 90 | 06'04" | 07:59'57" | | 91 | 06'13" | 08:06'10" | | 92 | 05'59" | 08:12'09" | | 93 | 08'03" | 08:20'12" | | 94 | 06'06" | 08:26'18" | | 95 | 06'09" | 08:32'27" | | 96 | 06'15" | 08:38'42" | | 122.3 | 07'52" | 12:06'11" |
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