11.2 km | 00:52:32 | 04:40/km日期: 2017-02-10 19:33 - 平均心率: 161 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 69%
Pace: 04'24" / 05'06" / 04'41" / 04'44" / 04'33" / 04'38" / 04'41" / 04'39" / 04'44" / 04'46" / 04'40" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'10" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'06" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'33" | 00:23'28" |
| 6 | 04'38" | 00:28'06" |
| 7 | 04'41" | 00:32'47" |
| 8 | 04'39" | 00:37'26" |
| 9 | 04'44" | 00:42'10" |
| 10 | 04'46" | 00:46'56" |
| 11 | 04'40" | 00:51'36" |
| 11.2 | 04'06" | 00:52'31" |
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