51.4 km | 08:58:58 | 10:29/km日期: 2017-02-16 06:47 - 總爬升: 1232 m - 地點: 瑪家舊筏灣 - 天氣: 晴 - 卡路里: 3052 Cal - 溫度: 13°C - 濕度: 81%
Pace: 08'16" / 07'54" / 07'49" / 07'48" / 09'21" / 07'03" / 07'33" / 10'34" / 08'53" / 10'43" / 09'39" / 08'54" / 08'12" / 07'56" / 09'42" / 10'33" / 09'16" / 07'51" / 07'39" / 09'43" / 11'20" / 12'23" / 10'14" / 07'47" / 12'46" / 08'11" / 12'08" / 47'22" / 11'47" / 40'12" / 10'00" / 10'13" / 07'59" / 06'30" / 08'06" / 09'48" / 09'57" / 16'18" / 05'50" / 05'31" / 07'58" / 06'24" / 05'53" / 06'59" / 06'20" / 06'06" / 05'51" / 17'50" / 09'06" / 10'54" / 11'14" / 12'22" /
基本訓練
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今天自助跑旅，從鹽埔振興村到瑪家舊筏灣，再延伸至太古拉筏灣瀑布，51km，在瑪家村又有好友江茂哥陪跑半馬，真開心，真是一條優質的跑旅路線，找時間再來跑囉😄😄😄
2月累積里程 :
436.91 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'54" | 00:16'10" |
| 3 | 07'49" | 00:23'59" |
| 4 | 07'48" | 00:31'47" |
| 5 | 09'21" | 00:41'08" |
| 6 | 07'03" | 00:48'11" |
| 7 | 07'33" | 00:55'44" |
| 8 | 10'34" | 01:06'18" |
| 9 | 08'53" | 01:15'11" |
| 10 | 10'43" | 01:25'54" |
| 11 | 09'39" | 01:35'33" |
| 12 | 08'54" | 01:44'27" |
| 13 | 08'12" | 01:52'39" |
| 14 | 07'56" | 02:00'35" |
| 15 | 09'42" | 02:10'17" |
| 16 | 10'33" | 02:20'50" |
| 17 | 09'16" | 02:30'06" |
| 18 | 07'51" | 02:37'57" |
| 19 | 07'39" | 02:45'36" |
| 20 | 09'43" | 02:55'19" |
| 21 | 11'20" | 03:06'39" |
| 22 | 12'23" | 03:19'02" |
| 23 | 10'14" | 03:29'16" |
| 24 | 07'47" | 03:37'03" |
| 25 | 12'46" | 03:49'49" |
| 26 | 08'11" | 03:58'00" |
| 27 | 12'08" | 04:10'08" |
| 28 | 47'22" | 04:57'30" |
| 29 | 11'47" | 05:09'17" |
| 30 | 40'12" | 05:49'29" |
| 31 | 10'00" | 05:59'29" |
| 32 | 10'13" | 06:09'42" |
| 33 | 07'59" | 06:17'41" |
| 34 | 06'30" | 06:24'11" |
| 35 | 08'06" | 06:32'17" |
| 36 | 09'48" | 06:42'05" |
| 37 | 09'57" | 06:52'02" |
| 38 | 16'18" | 07:08'20" |
| 39 | 05'50" | 07:14'10" |
| 40 | 05'31" | 07:19'41" |
| 41 | 07'58" | 07:27'39" |
| 42 | 06'24" | 07:34'03" |
| 43 | 05'53" | 07:39'56" |
| 44 | 06'59" | 07:46'55" |
| 45 | 06'20" | 07:53'15" |
| 46 | 06'06" | 07:59'21" |
| 47 | 05'51" | 08:05'12" |
| 48 | 17'50" | 08:23'02" |
| 49 | 09'06" | 08:32'08" |
| 50 | 10'54" | 08:43'02" |
| 51 | 11'14" | 08:54'16" |
| 51.4 | 12'26" | 08:58'58" |
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