19.2 km | 02:14:15 | 06:59/km日期: 2017-02-16 08:59 - 總爬升: 466 m - 卡路里: 1434 Cal - 總步數: 19276 - 平均步頻: 143 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 92%
Pace: 07'20" / 07'04" / 07'40" / 07'51" / 08'25" / 09'10" / 07'22" / 06'23" / 06'01" / 05'24" / 05'44" / 05'19" / 11'46" / 05'45" / 05'38" / 05'47" / 06'23" / 06'25" / 06'28" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+02'00") | 1004 / 1004 | 167 / 81 |
2 | | 07'05" (+01'47") | 1006 / 2010 | 168 / 83 |
3 | | 07'44" (+02'26") | 1002 / 3013 | 153 / 83 |
4 | | 07'46" (+02'28") | 1007 / 4020 | 141 / 90 |
5 | | 08'23" (+03'05") | 1000 / 5021 | 122 / 97 |
6 | | 09'06" (+03'48") | 1006 / 6028 | 86 / 127 |
7 | | 07'26" (+02'08") | 1007 / 7035 | 117 / 114 |
8 | | 06'20" (+01'02") | 1003 / 8038 | 169 / 92 |
9 | | 06'05" (+00'47") | 1003 / 9042 | 168 / 97 |
10 | | 05'25" (+00'07") | 1005 / 10047 | 172 / 106 |
11 | | 05'45" (+00'27") | 1000 / 11048 | 168 / 103 |
12 | | 05'18" | 1002 / 12051 | 177 / 105 |
13 | | 11'57" (+06'39") | 1004 / 13056 | 43 / 193 |
14 | | 05'40" (+00'22") | 1008 / 14064 | 169 / 103 |
15 | | 05'34" (+00'16") | 1002 / 15066 | 171 / 104 |
16 | | 05'47" (+00'29") | 1005 / 16072 | 167 / 103 |
17 | | 06'31" (+01'13") | 1000 / 17072 | 169 / 90 |
18 | | 06'23" (+01'05") | 1008 / 18081 | 168 / 92 |
19 | | 06'35" (+01'17") | 1001 / 19082 | 156 / 96 |
20 | | 06'32" (+01'14") | 208 / 19291 | 159 / 95 |
2月累積里程 :
190.22 km 母子鱷魚 第三代Y拖-藍色 累積 :
207.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'04" | 00:14'24" |
3 | 07'40" | 00:22'04" |
4 | 07'51" | 00:29'55" |
5 | 08'25" | 00:38'20" |
6 | 09'10" | 00:47'30" |
7 | 07'22" | 00:54'52" |
8 | 06'23" | 01:01'15" |
9 | 06'01" | 01:07'16" |
10 | 05'24" | 01:12'40" |
11 | 05'44" | 01:18'24" |
12 | 05'19" | 01:23'43" |
13 | 11'46" | 01:35'29" |
14 | 05'45" | 01:41'14" |
15 | 05'38" | 01:46'52" |
16 | 05'47" | 01:52'39" |
17 | 06'23" | 01:59'02" |
18 | 06'25" | 02:05'27" |
19 | 06'28" | 02:11'55" |
19.2 | 11'10" | 02:14'15" |