10.0 km | 01:07:16 | 06:42/km日期: 2017-02-16 21:16 - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 51%
Pace: 06'39" / 06'48" / 07'03" / 06'43" / 06'50" / 06'48" / 06'44" / 06'34" / 06'29" / 06'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'13") | 1000 / 1000 |
2 | | 06'47" (+00'21") | 1000 / 2000 |
3 | | 07'03" (+00'37") | 1000 / 3000 |
4 | | 06'43" (+00'17") | 1000 / 4000 |
5 | | 06'49" (+00'23") | 1000 / 5000 |
6 | | 06'48" (+00'22") | 1000 / 6000 |
7 | | 06'44" (+00'18") | 1000 / 7000 |
8 | | 06'33" (+00'07") | 1000 / 8000 |
9 | | 06'28" (+00'02") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 05'25" | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
182.51 km ASICS TARTHERZEAL TS 3-wide 累積 :
876.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'48" | 00:13'27" |
3 | 07'03" | 00:20'30" |
4 | 06'43" | 00:27'13" |
5 | 06'50" | 00:34'03" |
6 | 06'48" | 00:40'51" |
7 | 06'44" | 00:47'35" |
8 | 06'34" | 00:54'09" |
9 | 06'29" | 01:00'38" |
10 | 06'27" | 01:07'05" |
10.0 | 05'21" | 01:07'17" |