9.2 km | 00:52:17 | 05:40/km日期: 2017-02-17 06:04 - 平均心率: 164 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 06'01" / 05'20" / 05'41" / 05'56" / 06'19" / 05'45" / 05'34" / 05'15" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 222 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'56" | 00:22'58" |
| 5 | 06'19" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 05'15" | 00:45'51" |
| 9 | 05'18" | 00:51'09" |
| 9.2 | 05'09" | 00:52'18" |
展開計圈分析
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