4.0 km | 00:22:21 | 05:31/km日期: 2017-02-13 19:06 - 卡路里: 350 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 59%
Pace: 06'01" / 05'15" / 05'30" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 400 / 400 |
| 2 | | 05'33" (+00'22") | 400 / 800 |
| 3 | | 05'11" | 400 / 1200 |
| 4 | | 05'33" (+00'22") | 400 / 1600 |
| 5 | | 05'12" (+00'01") | 400 / 2000 |
| 6 | | 05'28" (+00'17") | 400 / 2400 |
| 7 | | 05'14" (+00'03") | 400 / 2800 |
| 8 | | 05'40" (+00'29") | 400 / 3199 |
| 9 | | 05'28" (+00'17") | 400 / 3599 |
| 10 | | 05'18" (+00'07") | 400 / 3999 |
| 11 | | 05'05" | 43 / 4043 |
2月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 4.0 | 05'18" | 00:22'22" |
展開計圈分析
留言 
