20.1 km | 02:07:37 | 06:21/km日期: 2017-02-18 17:30 - 平均心率: 143 - 卡路里: 1353 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 05'58" / 06'14" / 06'08" / 06'13" / 06'07" / 05'57" / 06'02" / 06'07" / 06'09" / 06'21" / 06'14" / 06'30" / 06'23" / 06'20" / 06'42" / 07'10" / 06'48" / 06'32" / 06'43" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'45") | 1000 / 15000 |
| 16 | | 07'10" (+01'14") | 1000 / 16000 |
| 17 | | 06'48" (+00'52") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'43" (+00'47") | 1000 / 19000 |
| 20 | | 06'40" (+00'44") | 1000 / 20000 |
| 21 | | 06'19" (+00'23") | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
182.51 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
876.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 06'02" | 00:42'39" |
| 8 | 06'07" | 00:48'46" |
| 9 | 06'09" | 00:54'55" |
| 10 | 06'21" | 01:01'16" |
| 11 | 06'14" | 01:07'30" |
| 12 | 06'30" | 01:14'00" |
| 13 | 06'23" | 01:20'23" |
| 14 | 06'20" | 01:26'43" |
| 15 | 06'42" | 01:33'25" |
| 16 | 07'10" | 01:40'35" |
| 17 | 06'48" | 01:47'23" |
| 18 | 06'32" | 01:53'55" |
| 19 | 06'43" | 02:00'38" |
| 20 | 06'41" | 02:07'19" |
| 20.1 | 06'18" | 02:07'38" |
展開計圈分析
留言 
