21.8 km | 02:06:26 | 05:48/km日期: 2017-02-19 07:56 - 總爬升: 329 m - 平均心率: 163 - 卡路里: 1475 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75%
Pace: 06'48" / 05'58" / 06'55" / 05'30" / 06'09" / 05'59" / 05'43" / 10'05" / 06'31" / 05'29" / 05'32" / 14'47" / 06'20" / 06'15" / 11'38" / 04'56" / 04'55" / 05'08" / 04'55" / 12'25" / 06'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'54") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'54" (+02'00") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 05'58" (+01'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'49") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+01'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'44" (+01'50") | 1000 / 12000 |
| 13 | | 06'19" (+01'25") | 1000 / 13000 |
| 14 | | 06'14" (+01'20") | 1000 / 14000 |
| 15 | | 06'09" (+01'15") | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'08" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'46" (+00'52") | 1000 / 20000 |
| 21 | | 05'38" (+00'44") | 1000 / 21000 |
| 22 | | 05'17" (+00'23") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 06'55" | 00:19'41" |
| 4 | 05'30" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 05'59" | 00:37'19" |
| 7 | 05'43" | 00:43'02" |
| 8 | 10'05" | 00:53'07" |
| 9 | 06'31" | 00:59'38" |
| 10 | 05'29" | 01:05'07" |
| 11 | 05'32" | 01:10'39" |
| 12 | 14'47" | 01:25'26" |
| 13 | 06'20" | 01:31'46" |
| 14 | 06'15" | 01:38'01" |
| 15 | 11'38" | 01:49'39" |
| 16 | 04'56" | 01:54'35" |
| 17 | 04'55" | 01:59'30" |
| 18 | 05'08" | 02:04'38" |
| 19 | 04'55" | 02:09'33" |
| 20 | 12'25" | 02:21'58" |
| 21 | 06'38" | 02:28'36" |
| 21.8 | 05'17" | 02:32'40" |
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