|  全馬 | 05:30:15 | 07:49/km | 第2馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:30:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'51" (+06'16") | 01:19'40" (+07'43") | | 00:38'49" (+04'14") | | 00:37'22" (+02'47") | 01:11'57" | | 00:34'35" | | 00:37'16" (+02'41") | 01:13'50" (+01'53") | | 00:36'34" (+01'59") | | 00:40'08" (+05'33") | 01:28'59" (+17'02") | | 00:48'51" (+14'16") | |
日期: 2017-02-19 06:22 - 總爬升: 477 m - 平均心率: 148 - 卡路里: 2658 Cal - 總步數: 48515 - 平均步頻: 146 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'31") | 1003 / 1003 | 173 / 93 | | 2 | | 06'26" (+00'47") | 1003 / 2006 | 175 / 88 | | 3 | | 08'08" (+02'29") | 1001 / 3008 | 165 / 74 | | 4 | | 07'42" (+02'03") | 1003 / 4011 | 157 / 82 | | 5 | | 10'34" (+04'55") | 1003 / 5015 | 122 / 76 |
| 6 | | 08'41" (+03'02") | 1009 / 6024 | 122 / 94 | | 7 | | 06'41" (+01'02") | 1008 / 7033 | 165 / 90 | | 8 | | 07'29" (+01'50") | 1001 / 8034 | 146 / 91 | | 9 | | 08'04" (+02'25") | 1003 / 9037 | 143 / 86 | | 10 | | 06'55" (+01'16") | 1009 / 10047 | 175 / 82 | | 11 | | 09'11" (+03'32") | 1000 / 11047 | 136 / 79 | | 12 | | 06'47" (+01'08") | 1000 / 12048 | 162 / 90 | | 13 | | 06'36" (+00'57") | 1005 / 13054 | 176 / 85 | | 14 | | 07'37" (+01'58") | 1002 / 14056 | 156 / 83 | | 15 | | 06'12" (+00'33") | 1004 / 15061 | 177 / 90 | | 16 | | 05'44" (+00'05") | 1001 / 16062 | 175 / 99 | | 17 | | 08'47" (+03'08") | 1003 / 17065 | 104 / 109 | | 18 | | 06'00" (+00'21") | 1007 / 18072 | 179 / 92 | | 19 | | 05'58" (+00'19") | 1004 / 19076 | 176 / 95 | | 20 | | 05'48" (+00'09") | 1000 / 20077 | 178 / 96 | | 21 | | 06'17" (+00'38") | 1005 / 21082 | 163 / 97 | | 22 | | 07'18" (+01'39") | 1001 / 22084 | 144 / 94 | | 23 | | 05'39" | 1000 / 23084 | 180 / 97 | | 24 | | 06'44" (+01'05") | 1002 / 24087 | 153 / 96 | | 25 | | 07'55" (+02'16") | 1000 / 25087 | 126 / 99 | | 26 | | 07'49" (+02'10") | 1000 / 26087 | 136 / 93 | | 27 | | 06'24" (+00'45") | 1007 / 27094 | 174 / 89 | | 28 | | 06'07" (+00'28") | 1001 / 28096 | 181 / 89 | | 29 | | 06'36" (+00'57") | 1001 / 29097 | 149 / 101 | | 30 | | 06'15" (+00'36") | 1000 / 30097 | 180 / 88 | | 31 | | 09'50" (+04'11") | 1001 / 31099 | 123 / 82 | | 32 | | 06'23" (+00'44") | 1004 / 32103 | 166 / 93 | | 33 | | 06'18" (+00'39") | 1004 / 33108 | 180 / 87 | | 34 | | 07'57" (+02'18") | 1002 / 34111 | 141 / 89 | | 35 | | 08'23" (+02'44") | 1002 / 35113 | 136 / 87 | | 36 | | 09'26" (+03'47") | 1001 / 36115 | 112 / 94 | | 37 | | 06'33" (+00'54") | 1001 / 37116 | 168 / 90 | | 38 | | 07'43" (+02'04") | 1001 / 38118 | 146 / 88 | | 39 | | 08'53" (+03'14") | 1007 / 39125 | 133 / 84 | | 40 | | 10'38" (+04'59") | 1000 / 40126 | 92 / 101 | | 41 | | 13'04" (+07'25") | 1007 / 41134 | 83 / 91 | | 42 | | 07'36" (+01'57") | 1001 / 42135 | 142 / 92 | | 43 | | 07'29" (+01'50") | 1000 / 43135 | 155 / 85 |
賽後評分: 多多練習山路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 114.44 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'57" | 00:13'24" | | 3 | 08'22" | 00:21'46" | | 4 | 08'09" | 00:29'55" | | 5 | 10'56" | 00:40'51" | | 6 | 08'32" | 00:49'23" | | 7 | 07'03" | 00:56'26" | | 8 | 08'27" | 01:04'53" | | 9 | 07'35" | 01:12'28" | | 10 | 07'12" | 01:19'40" | | 11 | 09'35" | 01:29'15" | | 12 | 06'56" | 01:36'11" | | 13 | 06'51" | 01:43'02" | | 14 | 07'44" | 01:50'46" | | 15 | 06'16" | 01:57'02" | | 16 | 08'11" | 02:05'13" | | 17 | 07'16" | 02:12'29" | | 18 | 06'20" | 02:18'49" | | 19 | 06'09" | 02:24'58" | | 20 | 06'39" | 02:31'37" | | 21 | 07'38" | 02:39'15" | | 22 | 06'10" | 02:45'25" | | 23 | 07'01" | 02:52'26" | | 24 | 08'39" | 03:01'05" | | 25 | 07'48" | 03:08'53" | | 26 | 06'36" | 03:15'29" | | 27 | 06'28" | 03:21'57" | | 28 | 06'57" | 03:28'54" | | 29 | 06'40" | 03:35'34" | | 30 | 09'53" | 03:45'27" | | 31 | 06'29" | 03:51'56" | | 32 | 06'56" | 03:58'52" | | 33 | 08'02" | 04:06'54" | | 34 | 10'49" | 04:17'43" | | 35 | 07'52" | 04:25'35" | | 36 | 06'55" | 04:32'30" | | 37 | 09'10" | 04:41'40" | | 38 | 10'36" | 04:52'16" | | 39 | 11'22" | 05:03'38" | | 40 | 10'48" | 05:14'26" | | 41 | 08'11" | 05:22'37" | | 43.7 | 03'02" | 05:30'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
