| 全馬 | 04:13:10 | 05:59/km | 第4馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:13:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+01'29") | 01:00'07" (+00'54") | | 00:29'28" (+00'18") | | 00:30'40" (+01'30") | 00:59'50" (+00'37") | | 00:29'10" | | 00:29'16" (+00'06") | 00:59'13" | | 00:29'57" (+00'47") | | 00:29'12" (+00'02") | 00:59'43" (+00'30") | | 00:30'31" (+01'21") | |
日期: 2017-02-19 08:04 - 總爬升: 483 m - 平均心率: 158 - 卡路里: 2279 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'50") | 1000 / 1000 | 2 | | 06'16" (+00'46") | 1000 / 2000 | 3 | | 06'01" (+00'31") | 1000 / 3000 | 4 | | 05'59" (+00'29") | 1000 / 4000 | 5 | | 06'00" (+00'30") | 1000 / 5000 |
6 | | 05'57" (+00'27") | 1000 / 6000 | 7 | | 05'57" (+00'27") | 1000 / 7000 | 8 | | 05'37" (+00'07") | 1000 / 8000 | 9 | | 05'42" (+00'12") | 1000 / 9000 | 10 | | 06'12" (+00'42") | 1000 / 10000 | 11 | | 05'46" (+00'16") | 1000 / 11000 | 12 | | 07'44" (+02'14") | 1000 / 12000 | 13 | | 05'33" (+00'03") | 1000 / 13000 | 14 | | 05'48" (+00'18") | 1000 / 14000 | 15 | | 05'46" (+00'16") | 1000 / 15000 | 16 | | 05'57" (+00'27") | 1000 / 16000 | 17 | | 05'42" (+00'12") | 1000 / 17000 | 18 | | 05'56" (+00'26") | 1000 / 18000 | 19 | | 05'55" (+00'25") | 1000 / 19000 | 20 | | 05'38" (+00'08") | 1000 / 20000 | 21 | | 05'57" (+00'27") | 1000 / 21000 | 22 | | 05'41" (+00'11") | 1000 / 22000 | 23 | | 06'04" (+00'34") | 1000 / 23000 | 24 | | 05'50" (+00'20") | 1000 / 24000 | 25 | | 05'41" (+00'11") | 1000 / 25000 | 26 | | 05'53" (+00'23") | 1000 / 26000 | 27 | | 06'28" (+00'58") | 1000 / 27000 | 28 | | 06'00" (+00'30") | 1000 / 28000 | 29 | | 05'57" (+00'27") | 1000 / 29000 | 30 | | 05'37" (+00'07") | 1000 / 30000 | 31 | | 05'42" (+00'12") | 1000 / 31000 | 32 | | 05'45" (+00'15") | 1000 / 32000 | 33 | | 06'04" (+00'34") | 1000 / 33000 | 34 | | 05'52" (+00'22") | 1000 / 34000 | 35 | | 05'47" (+00'17") | 1000 / 35000 | 36 | | 06'34" (+01'04") | 1000 / 36000 | 37 | | 05'52" (+00'22") | 1000 / 37000 | 38 | | 05'59" (+00'29") | 1000 / 38000 | 39 | | 06'07" (+00'37") | 1000 / 39000 | 40 | | 05'55" (+00'25") | 1000 / 40000 | 41 | | 05'30" | 1000 / 41000 | 42 | | 05'31" (+00'01") | 1000 / 42000 | 43 | | 05'09" | 631 / 42631 |
賽後評分:
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 154.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'17" | 00:12'37" | 3 | 06'01" | 00:18'38" | 4 | 06'00" | 00:24'38" | 5 | 06'01" | 00:30'39" | 6 | 05'58" | 00:36'37" | 7 | 05'57" | 00:42'34" | 8 | 05'38" | 00:48'12" | 9 | 05'42" | 00:53'54" | 10 | 06'13" | 01:00'07" | 11 | 05'47" | 01:05'54" | 12 | 07'45" | 01:13'39" | 13 | 05'33" | 01:19'12" | 14 | 05'49" | 01:25'01" | 15 | 05'46" | 01:30'47" | 16 | 05'57" | 01:36'44" | 17 | 05'43" | 01:42'27" | 18 | 05'56" | 01:48'23" | 19 | 05'55" | 01:54'18" | 20 | 05'39" | 01:59'57" | 21 | 05'57" | 02:05'54" | 22 | 05'41" | 02:11'35" | 23 | 06'05" | 02:17'40" | 24 | 05'51" | 02:23'31" | 25 | 05'42" | 02:29'13" | 26 | 05'53" | 02:35'06" | 27 | 06'29" | 02:41'35" | 28 | 06'00" | 02:47'35" | 29 | 05'58" | 02:53'33" | 30 | 05'37" | 02:59'10" | 31 | 05'42" | 03:04'52" | 32 | 05'46" | 03:10'38" | 33 | 06'04" | 03:16'42" | 34 | 05'53" | 03:22'35" | 35 | 05'47" | 03:28'22" | 36 | 06'35" | 03:34'57" | 37 | 05'53" | 03:40'50" | 38 | 05'59" | 03:46'49" | 39 | 06'08" | 03:52'57" | 40 | 05'56" | 03:58'53" | 41 | 05'30" | 04:04'23" | 42 | 05'32" | 04:09'55" | 42.6 | 05'08" | 04:13'10" |
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