| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 167.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'44" | 00:14'48" | | 3 | 06'11" | 00:20'59" | | 4 | 06'13" | 00:27'12" | | 5 | 06'53" | 00:34'05" | | 6 | 06'16" | 00:40'21" | | 7 | 06'06" | 00:46'27" | | 8 | 05'52" | 00:52'19" | | 9 | 06'14" | 00:58'33" | | 10 | 06'33" | 01:05'06" | | 11 | 06'39" | 01:11'45" | | 12 | 05'52" | 01:17'37" | | 13 | 05'31" | 01:23'08" | | 14 | 06'12" | 01:29'20" | | 15 | 06'18" | 01:35'38" | | 16 | 06'12" | 01:41'50" | | 17 | 05'58" | 01:47'48" | | 18 | 06'18" | 01:54'06" | | 19 | 06'14" | 02:00'20" | | 20 | 06'05" | 02:06'25" | | 21 | 06'32" | 02:12'57" | | 22 | 05'53" | 02:18'50" | | 23 | 05'55" | 02:24'45" | | 24 | 06'21" | 02:31'06" | | 25 | 05'54" | 02:37'00" | | 26 | 05'56" | 02:42'56" | | 27 | 06'33" | 02:49'29" | | 28 | 05'32" | 02:55'01" | | 29 | 05'42" | 03:00'43" | | 30 | 06'20" | 03:07'03" | | 31 | 05'46" | 03:12'49" | | 32 | 05'56" | 03:18'45" | | 33 | 06'08" | 03:24'53" | | 34 | 06'16" | 03:31'09" | | 35 | 06'14" | 03:37'23" | | 36 | 06'46" | 03:44'09" | | 37 | 06'07" | 03:50'16" | | 38 | 06'25" | 03:56'41" | | 39 | 06'27" | 04:03'08" | | 40 | 06'35" | 04:09'43" | | 41 | 05'58" | 04:15'41" | | 42 | 05'52" | 04:21'33" | | 42.7 | 05'12" | 04:25'12" |
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