|  全馬 | 04:34:30 | 06:30/km | 第9馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:34:30 | | 總名次 | 6136 / - | | 分組名次 | 1173 / - | | 平均速度 | 06:30/km |
Jax (靜心湖午跑班)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+01'40") | 01:04'43" (+02'16") | | 00:31'55" (+00'47") | | 00:31'19" (+00'11") | 01:02'27" | | 00:31'08" | | 00:32'28" (+01'20") | 01:04'57" (+02'30") | | 00:32'29" (+01'21") | | 00:33'04" (+01'56") | 01:06'44" (+04'17") | | 00:33'40" (+02'32") | |
日期: 2017-02-19 08:04 - 總爬升: 579 m - 平均心率: 166 - 卡路里: 2772 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'08") | 1000 / 1000 | | 2 | | 06'34" (+00'43") | 1000 / 2000 | | 3 | | 06'20" (+00'29") | 1000 / 3000 | | 4 | | 06'09" (+00'18") | 1000 / 4000 | | 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 | | 7 | | 06'19" (+00'28") | 1000 / 7000 | | 8 | | 06'14" (+00'23") | 1000 / 8000 | | 9 | | 06'28" (+00'37") | 1000 / 9000 | | 10 | | 06'30" (+00'39") | 1000 / 10000 | | 11 | | 06'26" (+00'35") | 1000 / 11000 | | 12 | | 06'21" (+00'30") | 1000 / 12000 | | 13 | | 06'12" (+00'21") | 1000 / 13000 | | 14 | | 06'16" (+00'25") | 1000 / 14000 | | 15 | | 06'01" (+00'10") | 1000 / 15000 | | 16 | | 06'24" (+00'33") | 1000 / 16000 | | 17 | | 06'09" (+00'18") | 1000 / 17000 | | 18 | | 06'41" (+00'50") | 1000 / 18000 | | 19 | | 06'00" (+00'09") | 1000 / 19000 | | 20 | | 05'51" | 1000 / 20000 | | 21 | | 06'23" (+00'32") | 1000 / 21000 | | 22 | | 05'54" (+00'03") | 1000 / 22000 | | 23 | | 06'06" (+00'15") | 1000 / 23000 | | 24 | | 06'32" (+00'41") | 1000 / 24000 | | 25 | | 06'11" (+00'20") | 1000 / 25000 | | 26 | | 06'11" (+00'20") | 1000 / 26000 | | 27 | | 06'48" (+00'57") | 1000 / 27000 | | 28 | | 06'05" (+00'14") | 1000 / 28000 | | 29 | | 06'11" (+00'20") | 1000 / 29000 | | 30 | | 06'19" (+00'28") | 1000 / 30000 | | 31 | | 06'21" (+00'30") | 1000 / 31000 | | 32 | | 06'30" (+00'39") | 1000 / 32000 | | 33 | | 06'54" (+01'03") | 1000 / 33000 | | 34 | | 06'27" (+00'36") | 1000 / 34000 | | 35 | | 06'16" (+00'25") | 1000 / 35000 | | 36 | | 06'39" (+00'48") | 1000 / 36000 | | 37 | | 06'25" (+00'34") | 1000 / 37000 | | 38 | | 06'40" (+00'49") | 1000 / 38000 | | 39 | | 06'43" (+00'52") | 1000 / 39000 | | 40 | | 06'36" (+00'45") | 1000 / 40000 | | 41 | | 06'34" (+00'43") | 1000 / 41000 | | 42 | | 06'33" (+00'42") | 1000 / 42000 | | 43 | | 05'54" (+00'03") | 447 / 42447 |
 苗栗Jax (靜心湖午跑班)  賽前宣言: 中簽了，那就跑吧~ 賽後評分: 風景優美，古意盎然 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 161.13 km  Saucony Kinvara 6 累積 : 853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'34" | 00:13'34" | | 3 | 06'20" | 00:19'54" | | 4 | 06'09" | 00:26'03" | | 5 | 06'45" | 00:32'48" | | 6 | 06'22" | 00:39'10" | | 7 | 06'20" | 00:45'30" | | 8 | 06'15" | 00:51'45" | | 9 | 06'28" | 00:58'13" | | 10 | 06'30" | 01:04'43" | | 11 | 06'26" | 01:11'09" | | 12 | 06'22" | 01:17'31" | | 13 | 06'13" | 01:23'44" | | 14 | 06'17" | 01:30'01" | | 15 | 06'01" | 01:36'02" | | 16 | 06'24" | 01:42'26" | | 17 | 06'10" | 01:48'36" | | 18 | 06'41" | 01:55'17" | | 19 | 06'01" | 02:01'18" | | 20 | 05'52" | 02:07'10" | | 21 | 06'36" | 02:13'46" | | 22 | 05'55" | 02:19'41" | | 23 | 06'07" | 02:25'48" | | 24 | 07'39" | 02:33'27" | | 25 | 06'11" | 02:39'38" | | 26 | 06'11" | 02:45'49" | | 27 | 07'43" | 02:53'32" | | 28 | 06'05" | 02:59'37" | | 29 | 06'11" | 03:05'48" | | 30 | 06'19" | 03:12'07" | | 31 | 06'21" | 03:18'28" | | 32 | 06'31" | 03:24'59" | | 33 | 07'27" | 03:32'26" | | 34 | 06'28" | 03:38'54" | | 35 | 06'17" | 03:45'11" | | 36 | 07'15" | 03:52'26" | | 37 | 06'25" | 03:58'51" | | 38 | 06'40" | 04:05'31" | | 39 | 06'43" | 04:12'14" | | 40 | 06'37" | 04:18'51" | | 41 | 06'34" | 04:25'25" | | 42 | 06'34" | 04:31'59" | | 42.4 | 05'53" | 04:34'37" |
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