| 賽前宣言: 第二馬，輕鬆跑 賽後評分: 民眾真的好熱情，跑步很快樂，跑完很痛苦的…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 128.26 km  Mizuno Wave Emperor 2 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'14" | 00:12'27" | | 3 | 05'58" | 00:18'25" | | 4 | 05'50" | 00:24'15" | | 5 | 06'01" | 00:30'16" | | 6 | 05'54" | 00:36'10" | | 7 | 06'00" | 00:42'10" | | 8 | 05'48" | 00:47'58" | | 9 | 06'00" | 00:53'58" | | 10 | 06'35" | 01:00'33" | | 11 | 06'18" | 01:06'51" | | 12 | 06'17" | 01:13'08" | | 13 | 06'03" | 01:19'11" | | 14 | 06'16" | 01:25'27" | | 15 | 06'05" | 01:31'32" | | 16 | 06'39" | 01:38'11" | | 17 | 06'08" | 01:44'19" | | 18 | 06'18" | 01:50'37" | | 19 | 06'00" | 01:56'37" | | 20 | 05'39" | 02:02'16" | | 21 | 06'05" | 02:08'21" | | 22 | 05'50" | 02:14'11" | | 23 | 05'55" | 02:20'06" | | 24 | 06'30" | 02:26'36" | | 25 | 05'54" | 02:32'30" | | 26 | 05'57" | 02:38'27" | | 27 | 06'22" | 02:44'49" | | 28 | 06'11" | 02:51'00" | | 29 | 06'30" | 02:57'30" | | 30 | 06'38" | 03:04'08" | | 31 | 06'14" | 03:10'22" | | 32 | 06'00" | 03:16'22" | | 33 | 06'09" | 03:22'31" | | 34 | 06'23" | 03:28'54" | | 35 | 06'20" | 03:35'14" | | 36 | 07'15" | 03:42'29" | | 37 | 07'44" | 03:50'13" | | 38 | 06'46" | 03:56'59" | | 39 | 06'42" | 04:03'41" | | 40 | 06'33" | 04:10'14" | | 41 | 06'24" | 04:16'38" | | 42 | 06'00" | 04:22'38" | | 42.5 | 05'23" | 04:25'32" |
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恭喜完成了初馬
全馬 | 04:25:33 | 06:17/km | 第1馬
台北市
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