| 全馬 | 05:12:14 | 07:23/km | 第27馬官方成績 | 日期 | 2017-02-19 | 成績 | 05:12:14 | 總名次 | 9012 / - | 分組名次 | 1677 / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+01'52") | 01:02'53" (+01'59") | | 00:30'50" (+00'39") | | 00:30'11" | 01:00'54" | | 00:30'43" (+00'32") | | 00:33'48" (+03'37") | 01:12'28" (+11'34") | | 00:38'40" (+08'29") | | 00:45'11" (+15'00") | 01:34'25" (+33'31") | | 00:49'14" (+19'03") | |
日期: 2017-02-19 08:05 - 總爬升: 664 m - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'43") | 1000 / 1000 | 2 | | 06'26" (+00'33") | 1000 / 2000 | 3 | | 06'18" (+00'25") | 1000 / 3000 | 4 | | 06'25" (+00'32") | 1000 / 4000 | 5 | | 06'16" (+00'23") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 | 7 | | 06'10" (+00'17") | 1000 / 7000 | 8 | | 06'04" (+00'11") | 1000 / 8000 | 9 | | 05'55" (+00'02") | 1000 / 9000 | 10 | | 06'27" (+00'34") | 1000 / 10000 | 11 | | 06'00" (+00'07") | 1000 / 11000 | 12 | | 06'12" (+00'19") | 1000 / 12000 | 13 | | 05'53" | 1000 / 13000 | 14 | | 06'07" (+00'14") | 1000 / 14000 | 15 | | 06'02" (+00'09") | 1000 / 15000 | 16 | | 06'10" (+00'17") | 1000 / 16000 | 17 | | 06'09" (+00'16") | 1000 / 17000 | 18 | | 06'22" (+00'29") | 1000 / 18000 | 19 | | 06'01" (+00'08") | 1000 / 19000 | 20 | | 05'55" (+00'02") | 1000 / 20000 | 21 | | 06'18" (+00'25") | 1000 / 21000 | 22 | | 05'55" (+00'02") | 1000 / 22000 | 23 | | 06'09" (+00'16") | 1000 / 23000 | 24 | | 07'13" (+01'20") | 1000 / 24000 | 25 | | 06'11" (+00'18") | 1000 / 25000 | 26 | | 06'20" (+00'27") | 1000 / 26000 | 27 | | 07'43" (+01'50") | 1000 / 27000 | 28 | | 06'36" (+00'43") | 1000 / 28000 | 29 | | 07'11" (+01'18") | 968 / 28968 | 30 | | 22'31" (+16'38") | 2 / 28971 | 31 | | 13'02" (+07'09") | 7 / 28978 | 32 | | 24'55" (+19'02") | 0 / 28979 | 33 | | 07'07" (+01'14") | 1000 / 29979 | 34 | | 07'46" (+01'53") | 1000 / 30979 | 35 | | 08'11" (+02'18") | 1000 / 31979 | 36 | | 08'53" (+03'00") | 1000 / 32979 | 37 | | 08'43" (+02'50") | 1000 / 33979 | 38 | | 08'55" (+03'02") | 1000 / 34979 | 39 | | 07'53" (+02'00") | 1000 / 35979 | 40 | | 09'02" (+03'09") | 1000 / 36979 | 41 | | 09'51" (+03'58") | 1000 / 37979 | 42 | | 10'28" (+04'35") | 1000 / 38979 | 43 | | 09'32" (+03'39") | 1000 / 39979 | 44 | | 08'40" (+02'47") | 1000 / 40979 | 45 | | 08'16" (+02'23") | 1000 / 41979 | 46 | | 07'35" (+01'42") | 614 / 42593 |
賽前宣言: 將古都的感動記在身體裡!! 賽後評分: 景色佳氣氛讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 100.47 km New Balance Vazee Pace v2 BK2 累積 : 896.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'26" | 00:13'02" | 3 | 06'19" | 00:19'21" | 4 | 06'27" | 00:25'48" | 5 | 06'15" | 00:32'03" | 6 | 06'05" | 00:38'08" | 7 | 06'11" | 00:44'19" | 8 | 06'05" | 00:50'24" | 9 | 05'56" | 00:56'20" | 10 | 06'33" | 01:02'53" | 11 | 05'55" | 01:08'48" | 12 | 06'12" | 01:15'00" | 13 | 05'54" | 01:20'54" | 14 | 06'07" | 01:27'01" | 15 | 06'03" | 01:33'04" | 16 | 06'11" | 01:39'15" | 17 | 06'10" | 01:45'25" | 18 | 06'26" | 01:51'51" | 19 | 06'01" | 01:57'52" | 20 | 05'55" | 02:03'47" | 21 | 06'25" | 02:10'12" | 22 | 05'56" | 02:16'08" | 23 | 06'09" | 02:22'17" | 24 | 09'07" | 02:31'24" | 25 | 06'11" | 02:37'35" | 26 | 06'21" | 02:43'56" | 27 | 09'01" | 02:52'57" | 28 | 06'36" | 02:59'33" | 29 | 07'22" | 03:06'55" | 30 | 09'20" | 03:16'15" | 31 | 07'50" | 03:24'05" | 32 | 08'52" | 03:32'57" | 33 | 10'27" | 03:43'24" | 34 | 09'20" | 03:52'44" | 35 | 08'42" | 04:01'26" | 36 | 10'19" | 04:11'45" | 37 | 09'03" | 04:20'48" | 38 | 09'50" | 04:30'38" | 39 | 10'32" | 04:41'10" | 40 | 09'30" | 04:50'40" | 41 | 09'19" | 04:59'59" | 42 | 08'10" | 05:08'09" | 42.6 | 07'40" | 05:12'42" |
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