| 賽前宣言: 海外初馬 賽後評分: V 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'34" | 00:12'50" | | 3 | 05'40" | 00:18'30" | | 4 | 06'06" | 00:24'36" | | 5 | 05'55" | 00:30'31" | | 6 | 05'46" | 00:36'17" | | 7 | 05'50" | 00:42'07" | | 8 | 05'37" | 00:47'44" | | 9 | 05'50" | 00:53'34" | | 10 | 05'55" | 00:59'29" | | 11 | 06'09" | 01:05'38" | | 12 | 06'58" | 01:12'36" | | 13 | 06'06" | 01:18'42" | | 14 | 05'49" | 01:24'31" | | 15 | 09'50" | 01:34'21" | | 16 | 06'21" | 01:40'42" | | 17 | 06'28" | 01:47'10" | | 18 | 06'16" | 01:53'26" | | 19 | 07'40" | 02:01'06" | | 20 | 06'33" | 02:07'39" | | 21 | 06'47" | 02:14'26" | | 22 | 07'28" | 02:21'54" | | 23 | 06'42" | 02:28'36" | | 24 | 08'11" | 02:36'47" | | 25 | 06'29" | 02:43'16" | | 26 | 06'38" | 02:49'54" | | 27 | 07'54" | 02:57'48" | | 28 | 09'02" | 03:06'50" | | 29 | 06'42" | 03:13'32" | | 30 | 06'41" | 03:20'13" | | 31 | 07'53" | 03:28'06" | | 32 | 07'38" | 03:35'44" | | 33 | 08'31" | 03:44'15" | | 34 | 06'42" | 03:50'57" | | 35 | 06'47" | 03:57'44" | | 36 | 07'44" | 04:05'28" | | 37 | 06'49" | 04:12'17" | | 38 | 08'05" | 04:20'22" | | 39 | 07'03" | 04:27'25" | | 40 | 07'26" | 04:34'51" | | 41 | 06'25" | 04:41'16" | | 42 | 06'28" | 04:47'44" | | 43 | 09'56" | 04:57'40" | | 43.1 | 37'56" | 05:00'55" |
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全馬 | 05:00:55 | 07:07/km | 第4馬
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