| 賽後評分: 太冷了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 74.31 km  MIZUNO wave rider 18 累積 : 692.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'37" | 00:11'37" | | 2 | 06'19" | 00:17'56" | | 3 | 06'12" | 00:24'08" | | 4 | 06'22" | 00:30'30" | | 5 | 06'54" | 00:37'24" | | 6 | 06'24" | 00:43'48" | | 7 | 06'17" | 00:50'05" | | 8 | 06'11" | 00:56'16" | | 9 | 08'28" | 01:04'44" | | 10 | 06'25" | 01:11'09" | | 11 | 06'27" | 01:17'36" | | 12 | 06'22" | 01:23'58" | | 13 | 06'35" | 01:30'33" | | 14 | 06'14" | 01:36'47" | | 15 | 06'52" | 01:43'39" | | 16 | 06'38" | 01:50'17" | | 17 | 06'38" | 01:56'55" | | 18 | 06'30" | 02:03'25" | | 19 | 07'20" | 02:10'45" | | 20 | 06'40" | 02:17'25" | | 21 | 06'46" | 02:24'11" | | 22 | 07'31" | 02:31'42" | | 23 | 06'38" | 02:38'20" | | 24 | 07'49" | 02:46'09" | | 25 | 06'52" | 02:53'01" | | 26 | 06'32" | 02:59'33" | | 27 | 07'18" | 03:06'51" | | 28 | 07'46" | 03:14'37" | | 29 | 07'37" | 03:22'14" | | 30 | 07'41" | 03:29'55" | | 31 | 08'04" | 03:37'59" | | 32 | 08'13" | 03:46'12" | | 33 | 08'21" | 03:54'33" | | 34 | 07'37" | 04:02'10" | | 35 | 07'57" | 04:10'07" | | 36 | 08'07" | 04:18'14" | | 37 | 07'45" | 04:25'59" | | 38 | 07'54" | 04:33'53" | | 39 | 08'14" | 04:42'07" | | 40 | 07'40" | 04:49'47" | | 41 | 06'09" | 04:55'56" | | 42 | 06'15" | 05:02'11" | | 43 | 06'10" | 05:08'21" | | 43.1 | 10'13" | 05:09'10" |
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