42.6 km | 05:12:46 | 07:20/km日期: 2017-02-19 08:10 - 總爬升: 384 m - 卡路里: 3164 Cal - 平均步頻: 172
Pace: 07'01" / 06'15" / 06'06" / 06'16" / 06'21" / 06'05" / 06'22" / 06'14" / 05'45" / 06'16" / 06'01" / 06'24" / 06'09" / 06'14" / 06'33" / 07'07" / 06'28" / 06'19" / 06'34" / 06'55" / 06'48" / 06'46" / 08'17" / 06'25" / 06'53" / 08'32" / 06'32" / 06'30" / 07'00" / 06'55" / 06'34" / 07'19" / 09'28" / 08'09" / 08'58" / 11'55" / 07'58" / 07'32" / 09'11" / 08'21" / 09'29" / 14'14" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+00'48") | 1000 / 15000 |
| 16 | | 07'07" (+01'23") | 1000 / 16000 |
| 17 | | 06'28" (+00'44") | 1000 / 17000 |
| 18 | | 06'18" (+00'34") | 1000 / 18000 |
| 19 | | 06'33" (+00'49") | 1000 / 19000 |
| 20 | | 06'55" (+01'11") | 1000 / 20000 |
| 21 | | 06'47" (+01'03") | 1000 / 21000 |
| 22 | | 06'45" (+01'01") | 1000 / 22000 |
| 23 | | 08'16" (+02'32") | 1000 / 23000 |
| 24 | | 06'25" (+00'41") | 1000 / 24000 |
| 25 | | 06'52" (+01'08") | 1000 / 25000 |
| 26 | | 08'31" (+02'47") | 1000 / 26000 |
| 27 | | 06'32" (+00'48") | 1000 / 27000 |
| 28 | | 06'30" (+00'46") | 1000 / 28000 |
| 29 | | 06'59" (+01'15") | 1000 / 29000 |
| 30 | | 06'55" (+01'11") | 1000 / 30000 |
| 31 | | 06'33" (+00'49") | 1000 / 31000 |
| 32 | | 07'19" (+01'35") | 1000 / 32000 |
| 33 | | 09'27" (+03'43") | 1000 / 33000 |
| 34 | | 08'08" (+02'24") | 1000 / 34000 |
| 35 | | 08'58" (+03'14") | 1000 / 35000 |
| 36 | | 11'54" (+06'10") | 1000 / 36000 |
| 37 | | 07'58" (+02'14") | 1000 / 37000 |
| 38 | | 07'32" (+01'48") | 1000 / 38000 |
| 39 | | 09'10" (+03'26") | 1000 / 39000 |
| 40 | | 08'20" (+02'36") | 1000 / 40000 |
| 41 | | 09'29" (+03'45") | 1000 / 41000 |
| 42 | | 14'13" (+08'29") | 1000 / 42000 |
| 43 | | 09'08" (+03'24") | 610 / 42610 |
2月累積里程 :
130.58 km 
ASICS GEL-NEO33 累積 :
3596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'05" | 00:38'04" |
| 7 | 06'22" | 00:44'26" |
| 8 | 06'14" | 00:50'40" |
| 9 | 05'45" | 00:56'25" |
| 10 | 06'16" | 01:02'41" |
| 11 | 06'01" | 01:08'42" |
| 12 | 06'24" | 01:15'06" |
| 13 | 06'09" | 01:21'15" |
| 14 | 06'14" | 01:27'29" |
| 15 | 06'33" | 01:34'02" |
| 16 | 07'07" | 01:41'09" |
| 17 | 06'28" | 01:47'37" |
| 18 | 06'19" | 01:53'56" |
| 19 | 06'34" | 02:00'30" |
| 20 | 06'55" | 02:07'25" |
| 21 | 06'48" | 02:14'13" |
| 22 | 06'46" | 02:20'59" |
| 23 | 08'17" | 02:29'16" |
| 24 | 06'25" | 02:35'41" |
| 25 | 06'53" | 02:42'34" |
| 26 | 08'32" | 02:51'06" |
| 27 | 06'32" | 02:57'38" |
| 28 | 06'30" | 03:04'08" |
| 29 | 07'00" | 03:11'08" |
| 30 | 06'55" | 03:18'03" |
| 31 | 06'34" | 03:24'37" |
| 32 | 07'19" | 03:31'56" |
| 33 | 09'28" | 03:41'24" |
| 34 | 08'09" | 03:49'33" |
| 35 | 08'58" | 03:58'31" |
| 36 | 11'55" | 04:10'26" |
| 37 | 07'58" | 04:18'24" |
| 38 | 07'32" | 04:25'56" |
| 39 | 09'11" | 04:35'07" |
| 40 | 08'21" | 04:43'28" |
| 41 | 09'29" | 04:52'57" |
| 42 | 14'14" | 05:07'11" |
| 42.6 | 09'08" | 05:12'46" |
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