|  全馬 | 04:58:50 | 07:04/km | 第7馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:58:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+00'35") | 01:01'13" | | 00:30'19" | | 00:30'26" (+00'07") | 01:06'12" (+04'59") | | 00:35'46" (+05'27") | | 00:40'16" (+09'57") | 01:17'01" (+15'48") | | 00:36'45" (+06'26") | | 00:36'11" (+05'52") | 01:16'06" (+14'53") | | 00:39'55" (+09'36") | |
日期: 2017-02-19 08:00 - 總爬升: 544 m - 卡路里: 2392 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'19") | 1000 / 1000 | | 2 | | 05'33" (+00'02") | 1000 / 2000 | | 3 | | 05'31" | 1000 / 3000 | | 4 | | 05'42" (+00'11") | 1000 / 4000 | | 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 | | 7 | | 06'36" (+01'05") | 1000 / 7000 | | 8 | | 05'39" (+00'08") | 1000 / 8000 | | 9 | | 06'06" (+00'35") | 1000 / 9000 | | 10 | | 05'46" (+00'15") | 1000 / 10000 | | 11 | | 06'10" (+00'39") | 1000 / 11000 | | 12 | | 06'20" (+00'49") | 1000 / 12000 | | 13 | | 05'50" (+00'19") | 1000 / 13000 | | 14 | | 05'55" (+00'24") | 1000 / 14000 | | 15 | | 06'09" (+00'38") | 1000 / 15000 | | 16 | | 06'31" (+01'00") | 1000 / 16000 | | 17 | | 06'02" (+00'31") | 1000 / 17000 | | 18 | | 07'00" (+01'29") | 1000 / 18000 | | 19 | | 06'18" (+00'47") | 1000 / 19000 | | 20 | | 07'37" (+02'06") | 1000 / 20000 | | 21 | | 08'06" (+02'35") | 1000 / 21000 | | 22 | | 05'50" (+00'19") | 1000 / 22000 | | 23 | | 06'25" (+00'54") | 1000 / 23000 | | 24 | | 13'57" (+08'26") | 1000 / 24000 | | 25 | | 05'57" (+00'26") | 1000 / 25000 | | 26 | | 06'39" (+01'08") | 1000 / 26000 | | 27 | | 08'38" (+03'07") | 1000 / 27000 | | 28 | | 07'24" (+01'53") | 1000 / 28000 | | 29 | | 06'30" (+00'59") | 1000 / 29000 | | 30 | | 07'32" (+02'01") | 1000 / 30000 | | 31 | | 07'31" (+02'00") | 1000 / 31000 | | 32 | | 07'19" (+01'48") | 1000 / 32000 | | 33 | | 08'06" (+02'35") | 1000 / 33000 | | 34 | | 06'57" (+01'26") | 1000 / 34000 | | 35 | | 06'14" (+00'43") | 1000 / 35000 | | 36 | | 09'20" (+03'49") | 1000 / 36000 | | 37 | | 07'19" (+01'48") | 1000 / 37000 | | 38 | | 08'07" (+02'36") | 1000 / 38000 | | 39 | | 07'23" (+01'52") | 1000 / 39000 | | 40 | | 07'43" (+02'12") | 1000 / 40000 | | 41 | | 08'18" (+02'47") | 1000 / 41000 | | 42 | | 08'12" (+02'41") | 1000 / 42000 | | 43 | | 06'20" (+00'49") | 641 / 42641 |
賽前宣言: GO 賽後評分: 👍 給 5 星  2月累積里程 : 143.45 km  NIKE AIR ZOOM PEGASUS 33 累積 : 290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 05'33" | 00:13'24" | | 3 | 05'32" | 00:18'56" | | 4 | 05'42" | 00:24'38" | | 5 | 06'16" | 00:30'54" | | 6 | 06'10" | 00:37'04" | | 7 | 06'37" | 00:43'41" | | 8 | 05'39" | 00:49'20" | | 9 | 06'07" | 00:55'27" | | 10 | 05'46" | 01:01'13" | | 11 | 06'10" | 01:07'23" | | 12 | 06'21" | 01:13'44" | | 13 | 05'50" | 01:19'34" | | 14 | 05'55" | 01:25'29" | | 15 | 06'10" | 01:31'39" | | 16 | 06'32" | 01:38'11" | | 17 | 06'02" | 01:44'13" | | 18 | 09'16" | 01:53'29" | | 19 | 06'19" | 01:59'48" | | 20 | 07'37" | 02:07'25" | | 21 | 08'06" | 02:15'31" | | 22 | 05'50" | 02:21'21" | | 23 | 06'26" | 02:27'47" | | 24 | 13'57" | 02:41'44" | | 25 | 05'57" | 02:47'41" | | 26 | 06'40" | 02:54'21" | | 27 | 08'38" | 03:02'59" | | 28 | 07'25" | 03:10'24" | | 29 | 06'30" | 03:16'54" | | 30 | 07'32" | 03:24'26" | | 31 | 07'32" | 03:31'58" | | 32 | 07'20" | 03:39'18" | | 33 | 08'07" | 03:47'25" | | 34 | 06'57" | 03:54'22" | | 35 | 06'15" | 04:00'37" | | 36 | 09'20" | 04:09'57" | | 37 | 07'20" | 04:17'17" | | 38 | 08'07" | 04:25'24" | | 39 | 07'24" | 04:32'48" | | 40 | 07'44" | 04:40'32" | | 41 | 08'18" | 04:48'50" | | 42 | 08'12" | 04:57'02" | | 42.6 | 06'21" | 05:01'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
