恭喜完成了初馬 全馬 | 05:18:12 | 07:32/km | 第1馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:18:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'50" (+00'33") | 01:07'07" |
| 00:33'17" |
| 00:34'28" (+01'11") | 01:09'07" (+02'00") |
| 00:34'39" (+01'22") |
| 00:37'24" (+04'07") | 01:16'11" (+09'04") |
| 00:38'47" (+05'30") |
| 00:41'05" (+07'48") | 01:26'50" (+19'43") |
| 00:45'45" (+12'28") |
|
日期: 2017-02-19 08:10 - 總爬升: 281 m - 天氣: 時晴時陰天氣5度 - 平均心率: 153 - 卡路里: 2526 Cal - 平均步頻: 173
訓練時也沒跑過全馬,所以這次把重心放在心率和配速,終於完成人生第一場初馬和海外馬,真是感動~~嗚(-_-~)
賽前宣言: 希望人生第一場初全馬和海外馬能完賽^^
賽後評分: 主辦單位很仔細,用email寄來的大會手冊都翻成繁體中文,京都民眾也粉熱情為跑者加油,真的算是優質的馬拉松之一 ^^
給 5 星 2月累積里程 : 170.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'18" | 00:13'36" |
3 | 06'31" | 00:20'07" |
4 | 06'51" | 00:26'58" |
5 | 06'52" | 00:33'50" |
6 | 06'38" | 00:40'28" |
7 | 06'15" | 00:46'43" |
8 | 06'35" | 00:53'18" |
9 | 06'52" | 01:00'10" |
10 | 06'57" | 01:07'07" |
11 | 06'51" | 01:13'58" |
12 | 07'06" | 01:21'04" |
13 | 06'27" | 01:27'31" |
14 | 06'59" | 01:34'30" |
15 | 07'05" | 01:41'35" |
16 | 06'44" | 01:48'19" |
17 | 06'56" | 01:55'15" |
18 | 07'06" | 02:02'21" |
19 | 06'55" | 02:09'16" |
20 | 06'58" | 02:16'14" |
21 | 07'11" | 02:23'25" |
22 | 07'21" | 02:30'46" |
23 | 07'24" | 02:38'10" |
24 | 07'52" | 02:46'02" |
25 | 07'36" | 02:53'38" |
26 | 07'22" | 03:01'00" |
27 | 08'06" | 03:09'06" |
28 | 07'32" | 03:16'38" |
29 | 07'53" | 03:24'31" |
30 | 07'54" | 03:32'25" |
31 | 07'50" | 03:40'15" |
32 | 07'50" | 03:48'05" |
33 | 08'23" | 03:56'28" |
34 | 08'37" | 04:05'05" |
35 | 08'25" | 04:13'30" |
36 | 08'43" | 04:22'13" |
37 | 08'41" | 04:30'54" |
38 | 09'22" | 04:40'16" |
39 | 09'33" | 04:49'49" |
40 | 09'26" | 04:59'15" |
41 | 07'38" | 05:06'53" |
42 | 07'46" | 05:14'39" |
42.5 | 06'46" | 05:18'12" |