18.7 km | 01:50:05 | 05:52/km日期: 2017-02-20 13:44 - 地點: 河堤-夢時代 - 天氣: 熱 - 平均心率: 175 - 卡路里: 1390 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 54%
Pace: 05'13" / 05'19" / 04'56" / 05'38" / 05'44" / 07'26" / 05'42" / 12'47" / 05'48" / 10'39" / 06'14" / 14'10" / 06'02" / 10'16" / 07'58" / 06'55" / 07'23" / 07'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'53") | 1000 / 10000 |
| 11 | | 05'59" (+01'03") | 1000 / 11000 |
| 12 | | 06'10" (+01'14") | 1000 / 12000 |
| 13 | | 06'01" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+01'06") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 06'29" (+01'33") | 1000 / 16000 |
| 17 | | 07'23" (+02'27") | 1000 / 17000 |
| 18 | | 06'17" (+01'21") | 1000 / 18000 |
| 19 | | 07'06" (+02'10") | 715 / 18715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.13 km 
asics TARTHERZEAL5 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 05'38" | 00:21'06" |
| 5 | 05'44" | 00:26'50" |
| 6 | 07'26" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 12'47" | 00:52'45" |
| 9 | 05'48" | 00:58'33" |
| 10 | 10'39" | 01:09'12" |
| 11 | 06'14" | 01:15'26" |
| 12 | 14'10" | 01:29'36" |
| 13 | 06'02" | 01:35'38" |
| 14 | 10'16" | 01:45'54" |
| 15 | 07'58" | 01:53'52" |
| 16 | 06'55" | 02:00'47" |
| 17 | 07'23" | 02:08'10" |
| 18 | 07'26" | 02:15'36" |
| 18.7 | 07'06" | 02:20'41" |
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